{"id":22508,"date":"2019-05-29T05:00:05","date_gmt":"2019-05-28T22:00:05","guid":{"rendered":"https:\/\/medi-call.id\/blog\/?p=22508"},"modified":"2019-05-29T05:00:05","modified_gmt":"2019-05-28T22:00:05","slug":"tips-puasa-untuk-lansia","status":"publish","type":"post","link":"https:\/\/medi-call.id\/blog\/tips-puasa-untuk-lansia\/","title":{"rendered":"Tips Puasa Untuk Lansia Agar Tetap Sehat Dan Bugar"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>Tips puasa untuk lansia dapat membantu dan mempermudah para orang tua selama proses berpuasa.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Dalam rangka memperingati Hari Lansia Nasional pada 29 April, orang tua\u00a0 mengalami penurunan fungsi tubuh, tetapi dengan menjaga pola hidup sehat mereka tetap dapat melakukan aktivitas seperti kebanyakan orang normal.<\/span><\/p>\n<p><span style=\"color: #000000;\">Termasuk aktivitas puasa bagi lansia yang beragama Islam.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Namun pada beberapa kondisi, Islam memberikan keringanan untuk tidak menjalankan ibadah puasa selama satu bulan seperti ibu hamil dan menyusui, anak-anak yang belum baligh serta para orang tua berusia lanjut.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Bagi para lansia, semakin bertambah usia maka tubuh semakin lemah serta untuk sebagian lansia telah mengidap beberapa jenis penyakit dan masalah kesehatan lansia.<\/span><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/tujuh-masalah-kesehatan-lansia-dan-bagaimana-cara-mengatasinya\/\" target=\"_blank\" rel=\"dofollow\" class=\"u9c3f97f8889f2520ef1ea794cb68b668\"><style> .u9c3f97f8889f2520ef1ea794cb68b668 , .u9c3f97f8889f2520ef1ea794cb68b668 .postImageUrl , .u9c3f97f8889f2520ef1ea794cb68b668 .centered-text-area { min-height: 80px; position: relative; } .u9c3f97f8889f2520ef1ea794cb68b668 , .u9c3f97f8889f2520ef1ea794cb68b668:hover , .u9c3f97f8889f2520ef1ea794cb68b668:visited , .u9c3f97f8889f2520ef1ea794cb68b668:active { border:0!important; } .u9c3f97f8889f2520ef1ea794cb68b668 .clearfix:after { content: \"\"; display: table; clear: both; } .u9c3f97f8889f2520ef1ea794cb68b668 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u9c3f97f8889f2520ef1ea794cb68b668:active , .u9c3f97f8889f2520ef1ea794cb68b668:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u9c3f97f8889f2520ef1ea794cb68b668 .centered-text-area { width: 100%; position: relative; } .u9c3f97f8889f2520ef1ea794cb68b668 .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u9c3f97f8889f2520ef1ea794cb68b668 .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u9c3f97f8889f2520ef1ea794cb68b668 .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u9c3f97f8889f2520ef1ea794cb68b668:hover .ctaButton { background-color: #eaeaea!important; } .u9c3f97f8889f2520ef1ea794cb68b668 .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .u9c3f97f8889f2520ef1ea794cb68b668 .u9c3f97f8889f2520ef1ea794cb68b668-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u9c3f97f8889f2520ef1ea794cb68b668:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"u9c3f97f8889f2520ef1ea794cb68b668-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">Tujuh Masalah Kesehatan Lansia dan Bagaimana Cara Mengatasinya<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div>\n<p><span style=\"font-weight: 400; color: #000000;\">Ketika menjalani ibadah puasa, tubuh seseorang harus mampu menahan haus dan lapar selama lebih dari 12 jam, terhitung dari waktu terbit fajar hingga terbenam matahari.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Oleh sebab itu para lansia yang ingin menjalani ibadah puasa harus mempersiapkan fisik dengan baik.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Adapun tips puasa untuk lansia adalah dengan menjalani pola hidup sehat mulai dari waktu istirahat hingga asupan makanan.<\/span><\/p>\n<figure id=\"attachment_22980\" aria-describedby=\"caption-attachment-22980\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medi-call.id\/perawat?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=blog_banner_service\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-22980 size-medium\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/07\/panggil-perawat-home-care-caregiver-ke-rumah-medi-call-300x174.jpg\" alt=\"panggil perawat home care, panggil perawat lansia, perawat home care, perawat lansia, perawat orang tua, perawat lansia stroke, stroke, caregiver, care giver\" width=\"300\" height=\"174\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/07\/panggil-perawat-home-care-caregiver-ke-rumah-medi-call-300x174.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/07\/panggil-perawat-home-care-caregiver-ke-rumah-medi-call-1024x595.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/07\/panggil-perawat-home-care-caregiver-ke-rumah-medi-call-768x446.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/07\/panggil-perawat-home-care-caregiver-ke-rumah-medi-call.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-22980\" class=\"wp-caption-text\">Medi-Call: Layanan Perawat Lansia Ke Rumah Anda<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/medi-call.id\/blog\/tips-puasa-untuk-lansia\/#Puasa\" >Puasa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/medi-call.id\/blog\/tips-puasa-untuk-lansia\/#Tips_Puasa_untuk_Lansia\" >Tips Puasa untuk Lansia<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Puasa\"><\/span><span style=\"color: #000000;\"><b>Puasa<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400; color: #000000;\">Puasa merupakan suatu kegiatan di mana seseorang tidak makan dan minum, biasanya dalam jangka waktu 12 jam.<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Namun puasa tidak hanya dilakukan umat muslim di bulan Ramadan, beberapa<\/span> <span style=\"font-weight: 400;\">dokter menganjurkan pasien untuk berpuasa demi kesehatan atau karena prosedur medis tertentu.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Adapun beberapa manfaat puasa bagi kesehatan, antara lain:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"> <span style=\"font-weight: 400;\">Membantu menurunkan tekanan darah terutama bagi penderita darah tinggi;<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Mengurangi berat badan, sehingga sangat baik bagi yang mengalami masalah kegemukan;<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-weight: 400;\">Menyembuhkan penyakit kulit seperti jamur;<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-weight: 400;\">Meningkatkan pergantian sel-sel tubuh;<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-weight: 400;\">Fungsi ginjal menjadi lebih baik;<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-weight: 400;\">Mengobati masalah pencernaan seperti penyakit maag, dan sebagainya;<\/span><\/span><\/li>\n<\/ul>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/manfaat-puasa-bagi-lansia\/\" target=\"_blank\" rel=\"dofollow\" class=\"u391af6b990dcf0d7a2f66c90b458d681\"><style> .u391af6b990dcf0d7a2f66c90b458d681 , .u391af6b990dcf0d7a2f66c90b458d681 .postImageUrl , .u391af6b990dcf0d7a2f66c90b458d681 .centered-text-area { min-height: 80px; position: relative; } .u391af6b990dcf0d7a2f66c90b458d681 , .u391af6b990dcf0d7a2f66c90b458d681:hover , .u391af6b990dcf0d7a2f66c90b458d681:visited , .u391af6b990dcf0d7a2f66c90b458d681:active { border:0!important; } .u391af6b990dcf0d7a2f66c90b458d681 .clearfix:after { content: \"\"; display: table; clear: both; } .u391af6b990dcf0d7a2f66c90b458d681 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u391af6b990dcf0d7a2f66c90b458d681:active , .u391af6b990dcf0d7a2f66c90b458d681:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u391af6b990dcf0d7a2f66c90b458d681 .centered-text-area { width: 100%; position: relative; } .u391af6b990dcf0d7a2f66c90b458d681 .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u391af6b990dcf0d7a2f66c90b458d681 .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u391af6b990dcf0d7a2f66c90b458d681 .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u391af6b990dcf0d7a2f66c90b458d681:hover .ctaButton { background-color: #eaeaea!important; } .u391af6b990dcf0d7a2f66c90b458d681 .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .u391af6b990dcf0d7a2f66c90b458d681 .u391af6b990dcf0d7a2f66c90b458d681-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u391af6b990dcf0d7a2f66c90b458d681:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"u391af6b990dcf0d7a2f66c90b458d681-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">Usia Tidak Menjadi Masalah, Berikut Manfaat Puasa Bagi Lansia<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Tips_Puasa_untuk_Lansia\"><\/span><span style=\"color: #000000;\"><b>Tips Puasa untuk Lansia<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400; color: #000000;\">Tidak hanya orang muda, lansia juga dapat melakukan kegiatan puasa.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Namun karena lansia telah mengalami beberapa penurunan fungsi tubuh, maka efek berpuasa bisa mengakibatkan tubuh menjadi sangat lemas.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Selain itu faktor seperti menderita penyakit kronis tertentu seperti jantung, <a href=\"https:\/\/medi-call.id\/blog\/atasi-diabetes-melitus\/\"><span style=\"text-decoration: underline; color: #ff0000;\">diabetes<\/span><\/a> dan lainya juga dapat mempengaruhi kebugaran tubuh selama menjalani ibadah puasa.<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Oleh karena itu sebaiknya para lansia yang hendak melakukan puasa, untuk berkonsultasi terlebih dahulu dengan <\/span><a href=\"https:\/\/medi-call.id\/dokter?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blog_link_service\"><span style=\"text-decoration: underline; color: #ff0000;\">dokter Medi-Call terdekat<\/span><\/a><span style=\"font-weight: 400;\"> untuk mendapat arahan ketika berpuasa.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Agar tubuh tetap dalam kondisi bugar,berikut ini beberapa tips puasa untuk lansia:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"> <span style=\"font-weight: 400;\">Pastikan asupan air minum minimal 2 liter dalam satu hari saat buka dan sahur. Asupan mineral dapat mengurangi resiko terjadinya dehidrasi pada tubuh lansia.<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-weight: 400;\">Asupan makanan harus mengandung karbohidrat kompleks dengan jumlah kalori sekitar 40 saat sahur, 50 saat berbuka dan 10 persen saat salat tarawih. Pastikan juga lansia mendapatkan gizi seimbang dengan asupan protein, sayur dan buah-buahan.<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-weight: 400;\">Tips puasa untuk lansia sebaiknya tidak mengkonsumsi minuman manis saat sahur. Namun minuman manis dapat dikonsumsi ketika berbuka puasa.<\/span><\/span><\/li>\n<\/ul>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/tips-puasa-bagi-penderita-diabetes\/\" target=\"_blank\" rel=\"dofollow\" class=\"u5368786278db1f8a7631acd1b0ce4f5a\"><style> .u5368786278db1f8a7631acd1b0ce4f5a , .u5368786278db1f8a7631acd1b0ce4f5a .postImageUrl , .u5368786278db1f8a7631acd1b0ce4f5a .centered-text-area { min-height: 80px; position: relative; } .u5368786278db1f8a7631acd1b0ce4f5a , .u5368786278db1f8a7631acd1b0ce4f5a:hover , .u5368786278db1f8a7631acd1b0ce4f5a:visited , .u5368786278db1f8a7631acd1b0ce4f5a:active { border:0!important; } .u5368786278db1f8a7631acd1b0ce4f5a .clearfix:after { content: \"\"; display: table; clear: both; } .u5368786278db1f8a7631acd1b0ce4f5a { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u5368786278db1f8a7631acd1b0ce4f5a:active , .u5368786278db1f8a7631acd1b0ce4f5a:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u5368786278db1f8a7631acd1b0ce4f5a .centered-text-area { width: 100%; position: relative; } .u5368786278db1f8a7631acd1b0ce4f5a .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u5368786278db1f8a7631acd1b0ce4f5a .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u5368786278db1f8a7631acd1b0ce4f5a .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u5368786278db1f8a7631acd1b0ce4f5a:hover .ctaButton { background-color: #eaeaea!important; } .u5368786278db1f8a7631acd1b0ce4f5a .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .u5368786278db1f8a7631acd1b0ce4f5a .u5368786278db1f8a7631acd1b0ce4f5a-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u5368786278db1f8a7631acd1b0ce4f5a:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"u5368786278db1f8a7631acd1b0ce4f5a-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">Ikuti Tips Puasa Berikut Ini untuk Penderita Diabetes<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div>\n<ul>\n<li><span style=\"color: #000000;\"> <span style=\"font-weight: 400;\">Hindari makanan berlemak dan goreng-gorengan. Makanan berlemak dan goreng-gorengan tidak disarankan bagi lansia yang mengidap diabetes. Oleh sebab itu sebaiknya diganti dengan asupan buah dan sayur.<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-weight: 400;\">Konsumsi kurma ketika berbuka puasa dan sahur. Kurma merupakan buah yang mampu menjaga stamina tubuh dan menghasilkan energi. Sehingga kurma sangat baik dikonsumsi saat sahur maupun berbuka puasa.<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-weight: 400;\">Pastikan para lansia juga tetap mengkonsumsi obat-obatan yang telah dianjurkan <\/span>dokter<span style=\"font-weight: 400;\">. Terutama bagi lansia yang mengidap penyakit kronis. Jangan lupa untuk mengecek kesehatan secara berkala.<\/span><\/span><\/li>\n<\/ul>\n<figure id=\"attachment_22981\" aria-describedby=\"caption-attachment-22981\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medi-call.id\/perawat?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=blog_banner_service\"><img decoding=\"async\" class=\"wp-image-22981 size-medium\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/07\/panggil-perawat-home-care-medi-call-300x174.jpg\" alt=\"panggil perawat home care, panggil perawat lansia, perawat home care, perawat lansia, perawat orang tua, perawat lansia stroke, stroke\" width=\"300\" height=\"174\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/07\/panggil-perawat-home-care-medi-call-300x174.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/07\/panggil-perawat-home-care-medi-call-1024x595.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/07\/panggil-perawat-home-care-medi-call-768x446.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/07\/panggil-perawat-home-care-medi-call.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-22981\" class=\"wp-caption-text\">Medi-Call: Layanan Perawat Home Care Ke Rumah Anda<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Tips puasa untuk lansia diatas sebaiknya rutin dilakukan setiap hari selama berpuasa, agar ibadah yang dilakukan tetap lancar dan menghasilkan dampak positif bagi tubuh.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Selain itu pastikan lansia melakukan cek secara rutin untuk memantau kondisi kesehatannya.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tips puasa untuk lansia dapat membantu dan mempermudah para orang tua selama proses berpuasa. Dalam rangka memperingati Hari Lansia Nasional pada 29 April, orang tua\u00a0 mengalami penurunan fungsi tubuh, tetapi dengan menjaga pola hidup sehat mereka tetap dapat melakukan aktivitas seperti kebanyakan orang normal. Termasuk aktivitas puasa bagi lansia yang beragama Islam. Namun pada beberapa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":22518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[46],"tags":[10,27,62],"class_list":["post-22508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perawat","tag-dokter-ke-rumah","tag-medi-call","tag-perawat-lansia-ke-rumah"],"modified_by":"Medi-Call Writers","_links":{"self":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/22508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/comments?post=22508"}],"version-history":[{"count":0,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/22508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/media\/22518"}],"wp:attachment":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/media?parent=22508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/categories?post=22508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/tags?post=22508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}