{"id":22554,"date":"2019-06-04T09:00:08","date_gmt":"2019-06-04T02:00:08","guid":{"rendered":"https:\/\/medi-call.id\/blog\/?p=22554"},"modified":"2024-12-24T19:36:35","modified_gmt":"2024-12-24T12:36:35","slug":"cara-mencegah-hipertensi-pada-lansia","status":"publish","type":"post","link":"https:\/\/medi-call.id\/blog\/cara-mencegah-hipertensi-pada-lansia\/","title":{"rendered":"Hindari Darah Tinggi, Berikut Cara Mencegah Hipertensi Pada Lansia"},"content":{"rendered":"<p><strong><span style=\"color: #000000;\">Cara mencegah hipertensi pada lansia selain menjaga pola makan, juga harus rutin <i>check up<\/i> kesehatan.<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Hipertensi atau dikenal dengan tekanan darah tinggi sering menyerang orang dewasa hingga lanjut usia.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Hipertensi dapat mengakibatkan berbagai penyakit kronis seperti jantung dan <a href=\"https:\/\/medi-call.id\/blog\/gejala-penyebab-stroke-ringan\/\"><span style=\"text-decoration: underline; color: #ff0000;\">stroke<\/span><\/a>, untuk kondisi fatal menyebabkan kematian pada penderita.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Oleh karena itu hipertensi dikenal sebagai pembunuh diam-diam, sebelum menimbulkan penyakit kronis sebaiknya dilakukan pencegahan sejak dini.<\/span><\/p>\n<figure id=\"attachment_20075\" aria-describedby=\"caption-attachment-20075\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medi-call.id\/perawat\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-20075 size-medium\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2018\/04\/perawat-lansia-ke-rumah-medi-call-300x174.jpg\" alt=\"panggil perawat home care, panggil perawat lansia, perawat home care, perawat lansia, perawat orang tua, perawat lansia stroke, stroke\" width=\"300\" height=\"174\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2018\/04\/perawat-lansia-ke-rumah-medi-call-300x174.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2018\/04\/perawat-lansia-ke-rumah-medi-call-1024x595.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2018\/04\/perawat-lansia-ke-rumah-medi-call-768x446.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2018\/04\/perawat-lansia-ke-rumah-medi-call.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-20075\" class=\"wp-caption-text\"><span style=\"color: #000000;\">Medi-Call: Layanan Perawat ke Rumah Anda<\/span><\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/medi-call.id\/blog\/cara-mencegah-hipertensi-pada-lansia\/#Hipertensi\" >Hipertensi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/medi-call.id\/blog\/cara-mencegah-hipertensi-pada-lansia\/#Cara_Mencegah_Hipertensi_Pada_Lansia\" >Cara Mencegah Hipertensi Pada Lansia<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Hipertensi\"><\/span><span style=\"color: #000000;\"><b>Hipertensi<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400; color: #000000;\">Hipertensi merupakan kenaikan tekanan darah sistolik dan diastolik yang menetap.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Pada umumnya hipertensi banyak dialami oleh orang dewasa hingga lansia yang berusia di atas 50 tahun.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Salah satu gejala awal hipertensi adalah tekanan darah tinggi di atas 160\/95 mmHg pada lansia dan 140\/90 mmHg pada orang dewasa.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Seringkali gejala hipertensi diabaikan oleh penderitanya, sehingga menimbulkan komplikasi penyakit lainnya.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Pada orang lanjut usia tentu akan mengalami perubahan fungsi tubuh secara perlahan.<\/span><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/makanan-pemicu-hipertensi\/\" target=\"_blank\" rel=\"dofollow\" class=\"u34520f5db9bb5ef2f8c6074ce950c529\"><style> .u34520f5db9bb5ef2f8c6074ce950c529 , .u34520f5db9bb5ef2f8c6074ce950c529 .postImageUrl , .u34520f5db9bb5ef2f8c6074ce950c529 .centered-text-area { min-height: 80px; position: relative; } .u34520f5db9bb5ef2f8c6074ce950c529 , .u34520f5db9bb5ef2f8c6074ce950c529:hover , .u34520f5db9bb5ef2f8c6074ce950c529:visited , .u34520f5db9bb5ef2f8c6074ce950c529:active { border:0!important; } .u34520f5db9bb5ef2f8c6074ce950c529 .clearfix:after { content: \"\"; display: table; clear: both; } .u34520f5db9bb5ef2f8c6074ce950c529 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u34520f5db9bb5ef2f8c6074ce950c529:active , .u34520f5db9bb5ef2f8c6074ce950c529:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u34520f5db9bb5ef2f8c6074ce950c529 .centered-text-area { width: 100%; position: relative; } .u34520f5db9bb5ef2f8c6074ce950c529 .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u34520f5db9bb5ef2f8c6074ce950c529 .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u34520f5db9bb5ef2f8c6074ce950c529 .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u34520f5db9bb5ef2f8c6074ce950c529:hover .ctaButton { background-color: #eaeaea!important; } .u34520f5db9bb5ef2f8c6074ce950c529 .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .u34520f5db9bb5ef2f8c6074ce950c529 .u34520f5db9bb5ef2f8c6074ce950c529-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u34520f5db9bb5ef2f8c6074ce950c529:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"u34520f5db9bb5ef2f8c6074ce950c529-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">Ini Dia Makanan Pemicu Hipertensi yang Wajib Dihindari<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div>\n<p><span style=\"font-weight: 400; color: #000000;\">Beberapa perubahan fungsi tubuh dapat menjadi penyebab hipertensi pada orang lanjut usia, antara lain:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Penurunan kemampuan jantung untuk memompa darah;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Penebalan katub jantung dan menjadi kaku;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Penurunan atau hilangnya elastisitas pembuluh darah.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400; color: #000000;\">Adapun faktor-faktor yang dapat menyebabkan hipertensi, adalah:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Usia, semakin bertambah usia maka resiko hipertensi lebih tinggi.<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"> <span style=\"font-weight: 400;\">Jenis kelamin, hipertensi rentan menyerang pria dibandingkan wanita.<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Pola hidup yang tidak sehat.<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Keturunan, beberapa penelitan menunjukan penderita hipertensi disebabkan oleh orang tua yang juga menderita hipertensi.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Selain tekanan darah yang tinggi, sebaiknya kenali gejala-gejala hipertensi yang lain agar dapat terdeteksi sejak dini.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Adapun gejala hipertensi yang dapat dikenali sejak dini, antara lain:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Emosi yang tidak stabil;<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/medi-call.id\/blog\/berbagai-masalah-tidur-pada-lansia\/\">Susah tidur<\/a> atau insomnia;<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Mudah lelah;<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Telinga berdengung;<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Kesulitan bicara;<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Kesemutan;<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Mual muntah, dan sebagainya;<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Apabila menemukan salah satu gejala diatas, sebaiknya segera berkonsultasi menggunakan <\/span><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.medicall.patient&amp;referrer=utm_source%3Dwebbtnyellow%26utm_medium%3Dbtn%26utm_term%3Dwebbtn%26utm_content%3Dctainstall%26utm_campaign%3Dwebbtncta\"><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">aplikasi Medi-Call.<\/span><\/span><\/a><\/span><\/span><\/p>\n<figure id=\"attachment_22431\" aria-describedby=\"caption-attachment-22431\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.medicall.patient&amp;referrer=utm_source%3Dwebbtnyellow%26utm_medium%3Dbtn%26utm_term%3Dwebbtn%26utm_content%3Dctainstall%26utm_campaign%3Dwebbtncta\"><img decoding=\"async\" class=\"wp-image-22431 size-medium\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/05\/medi-call-medi-chat-web-300x174.jpg\" alt=\"medi-chat, medi-call, medicall, konsultasi dokter, dokter konsultasi, konsultasi dengan dokter\" width=\"300\" height=\"174\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/05\/medi-call-medi-chat-web-300x174.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/05\/medi-call-medi-chat-web-1024x595.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/05\/medi-call-medi-chat-web-768x446.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/05\/medi-call-medi-chat-web.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-22431\" class=\"wp-caption-text\"><span style=\"color: #000000;\">Medi-Chat: Gartis Tanya Dokter di Aplikasi Medi-Call<\/span><\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Cara_Mencegah_Hipertensi_Pada_Lansia\"><\/span><span style=\"color: #000000;\"><b>Cara Mencegah Hipertensi Pada Lansia<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400; color: #000000;\">Hipertensi merupakan salah satu penyakit yang rentan menyerang orang lanjut usia.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Semakin bertambah usia, maka resiko serangan hipertensi semakin besar.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Jumlah penderita penyakit ini terus bertambah setiap tahunnya, sehingga diperlukan upaya pencegahan sejak dini.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Adapun cara mencegah <a href=\"https:\/\/medi-call.id\/blog\/penyebab-hipertensi-pada-lansia\/\"><span style=\"text-decoration: underline; color: #ff0000;\">hipertensi pada lansia<\/span><\/a>, antara lain:<\/span><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/penyebab-kolesterol-tinggi\/\" target=\"_blank\" rel=\"dofollow\" class=\"u55b076bd19c1a5f2568185a9b2c47384\"><style> .u55b076bd19c1a5f2568185a9b2c47384 , .u55b076bd19c1a5f2568185a9b2c47384 .postImageUrl , .u55b076bd19c1a5f2568185a9b2c47384 .centered-text-area { min-height: 80px; position: relative; } .u55b076bd19c1a5f2568185a9b2c47384 , .u55b076bd19c1a5f2568185a9b2c47384:hover , .u55b076bd19c1a5f2568185a9b2c47384:visited , .u55b076bd19c1a5f2568185a9b2c47384:active { border:0!important; } .u55b076bd19c1a5f2568185a9b2c47384 .clearfix:after { content: \"\"; display: table; clear: both; } .u55b076bd19c1a5f2568185a9b2c47384 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u55b076bd19c1a5f2568185a9b2c47384:active , .u55b076bd19c1a5f2568185a9b2c47384:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u55b076bd19c1a5f2568185a9b2c47384 .centered-text-area { width: 100%; position: relative; } .u55b076bd19c1a5f2568185a9b2c47384 .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u55b076bd19c1a5f2568185a9b2c47384 .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u55b076bd19c1a5f2568185a9b2c47384 .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u55b076bd19c1a5f2568185a9b2c47384:hover .ctaButton { background-color: #eaeaea!important; } .u55b076bd19c1a5f2568185a9b2c47384 .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .u55b076bd19c1a5f2568185a9b2c47384 .u55b076bd19c1a5f2568185a9b2c47384-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u55b076bd19c1a5f2568185a9b2c47384:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"u55b076bd19c1a5f2568185a9b2c47384-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">Kolesterol Tinggi: Sudah Sehatkah Gaya Hidup Anda?<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div>\n<ul>\n<li><span style=\"color: #000000;\"> <strong>Perhatikan Asupan Makanan<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Makanan berpengaruh besar terhadap kesehatan manusia, oleh karena itu sebaiknya hindari makanan yang tinggi kandungan natrium dan lemak.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Perbanyak asupan makanan yang mengandung kalium seperti pisang, alpukat, kentang dan ikan serta perbanyak buah dan sayur.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Selain itu jangan lupa mengkonsumsi sumber protein yang rendah lemak.<\/span><\/p>\n<ul>\n<li><strong><span style=\"color: #000000;\">Hindari Obesitas atau Kegemukan<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Cara mencegah hipertensi pada lansia dengan menjaga berat badan dengan mengontrol asupan makanan dan rajin melakukan aktivitas olahraga.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Hindari Konsumsi Alkohol<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Alkohol merupakan minuman berkalori tinggi yang dapat menaikkan berat badan dan meningkatkan tekanan darah.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Lansia sebaiknya tidak mengkonsumsi minuman beralkohol sebagai salah satu cara mencegah hipertensi pada lansia.<\/span><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/olahraga-untuk-lansia\/\" target=\"_blank\" rel=\"dofollow\" class=\"uece727fc39da55ea21808ed3dc6df810\"><style> .uece727fc39da55ea21808ed3dc6df810 , .uece727fc39da55ea21808ed3dc6df810 .postImageUrl , .uece727fc39da55ea21808ed3dc6df810 .centered-text-area { min-height: 80px; position: relative; } .uece727fc39da55ea21808ed3dc6df810 , .uece727fc39da55ea21808ed3dc6df810:hover , .uece727fc39da55ea21808ed3dc6df810:visited , .uece727fc39da55ea21808ed3dc6df810:active { border:0!important; } .uece727fc39da55ea21808ed3dc6df810 .clearfix:after { content: \"\"; display: table; clear: both; } .uece727fc39da55ea21808ed3dc6df810 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .uece727fc39da55ea21808ed3dc6df810:active , .uece727fc39da55ea21808ed3dc6df810:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .uece727fc39da55ea21808ed3dc6df810 .centered-text-area { width: 100%; position: relative; } .uece727fc39da55ea21808ed3dc6df810 .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .uece727fc39da55ea21808ed3dc6df810 .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .uece727fc39da55ea21808ed3dc6df810 .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .uece727fc39da55ea21808ed3dc6df810:hover .ctaButton { background-color: #eaeaea!important; } .uece727fc39da55ea21808ed3dc6df810 .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .uece727fc39da55ea21808ed3dc6df810 .uece727fc39da55ea21808ed3dc6df810-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .uece727fc39da55ea21808ed3dc6df810:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"uece727fc39da55ea21808ed3dc6df810-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">Pentingnya Olahraga Untuk Lansia, Demi Menjaga Kesehatan Tubuh<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div>\n<ul>\n<li><strong><span style=\"color: #000000;\">Rutin Berolahraga<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Olahraga merupakan aktivitas fisik yang bermanfaat untuk kesehatan tubuh yang terbukti baik untuk kesehatan jantung lansia dan terbukti sebagai salah satu cara mencegah hipertensi pada lansia.<\/span><\/p>\n<ul>\n<li><strong><span style=\"color: #000000;\">Hindari Stress<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Stress dapat memicu banyak masalah kesehatan bagi semua orang salah satunya dapat menyebabkan kenaikan tekanan darah.<\/span><\/p>\n<figure id=\"attachment_20072\" aria-describedby=\"caption-attachment-20072\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medi-call.id\/dokter\"><img decoding=\"async\" class=\"wp-image-20072 size-medium\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2018\/04\/dokter-ke-rumah-medi-call-300x174.jpg\" alt=\"dokter ke rumah, panggil dokter ke rumah\" width=\"300\" height=\"174\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2018\/04\/dokter-ke-rumah-medi-call-300x174.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2018\/04\/dokter-ke-rumah-medi-call-1024x595.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2018\/04\/dokter-ke-rumah-medi-call-768x446.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2018\/04\/dokter-ke-rumah-medi-call.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-20072\" class=\"wp-caption-text\"><span style=\"color: #000000;\">Medi-Call: Layanan Dokter ke Rumah Anda<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Selain menerapkan pola hidup sehat juga lakukan pemeriksaan kesehatan secara rutin.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Penyakit ini dapat menimbulkan berbagai penyakit berbahaya bahkan kematian mendadak apabila tidak di deteksi sejak dini.<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Oleh sebab itu sangat penting untuk mengecek tekanan darah secara berkala dengan<\/span><a href=\"https:\/\/medi-call.id\/dokter\"><span style=\"text-decoration: underline; color: #ff0000;\"> dokter Medi-Call terdekat.<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cara mencegah hipertensi pada lansia selain menjaga pola makan, juga harus rutin check up kesehatan. Hipertensi atau dikenal dengan tekanan darah tinggi sering menyerang orang dewasa hingga lanjut usia. Hipertensi dapat mengakibatkan berbagai penyakit kronis seperti jantung dan stroke, untuk kondisi fatal menyebabkan kematian pada penderita. Oleh karena itu hipertensi dikenal sebagai pembunuh diam-diam, sebelum [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":22556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[303,300],"tags":[27,22,64],"class_list":["post-22554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidup-sehat","category-lansia","tag-medi-call","tag-perawat-ke-rumah","tag-perawat-lansia"],"modified_by":"Medi Call","_links":{"self":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/22554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/comments?post=22554"}],"version-history":[{"count":1,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/22554\/revisions"}],"predecessor-version":[{"id":424135,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/22554\/revisions\/424135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/media\/22556"}],"wp:attachment":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/media?parent=22554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/categories?post=22554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/tags?post=22554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}