{"id":26136,"date":"2020-02-15T05:10:36","date_gmt":"2020-02-14T22:10:36","guid":{"rendered":"https:\/\/medi-call.id\/blog\/?p=26136"},"modified":"2024-10-27T17:24:20","modified_gmt":"2024-10-27T10:24:20","slug":"mengobati-bidai-tulang-kering","status":"publish","type":"post","link":"https:\/\/medi-call.id\/blog\/mengobati-bidai-tulang-kering\/","title":{"rendered":"Penyebab dan Cara Mengobati Bidai Tulang Kering"},"content":{"rendered":"<p><span style=\"color: #000000;\"><b>Aktivitas seperti olahraga dapat menyebabkan cedera, mengobati bidai tulang kering dapat dilakukan sendiri atau dengan bantuan tenaga medis tergantung tingkat keparahannya.<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Gangguan pada <a href=\"https:\/\/medi-call.id\/blog\/penanganan-dislokasi-sendi-lutut-akibat-cedera\/\"><span style=\"text-decoration: underline; color: #ff0000;\">sendi<\/span><\/a>, <a href=\"https:\/\/medi-call.id\/blog\/penyebab-sakit-pada-tulang-kering-kaki\/\"><span style=\"text-decoration: underline; color: #ff0000;\">tulang<\/span><\/a> dan saraf dapat sangat mengganggu aktivitas sehari-hari.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Selain menimbulkan rasa sakit, bidai tulang kering dapat membuat kaki menjadi lemas dan sulit untuk digerakan.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Berikut ini adalah penjelasan cara mengobati <a href=\"https:\/\/medi-call.id\/blog\/penyebab-sakit-pada-tulang-kering-kaki\/\"><span style=\"text-decoration: underline; color: #ff0000;\">bidai tulang kering<\/span><\/a>.<\/span><\/p>\n<figure id=\"attachment_22977\" aria-describedby=\"caption-attachment-22977\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/https:\/\/medi-call.id\/dokter?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=blog_banner_service\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-22977\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/07\/panggil-dokter-ke-rumah-medi-call-300x174.jpg\" alt=\"dokter ke rumah, panggil dokter ke rumah\" width=\"300\" height=\"174\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/07\/panggil-dokter-ke-rumah-medi-call-300x174.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/07\/panggil-dokter-ke-rumah-medi-call-1024x595.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/07\/panggil-dokter-ke-rumah-medi-call-768x446.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/07\/panggil-dokter-ke-rumah-medi-call.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-22977\" class=\"wp-caption-text\">Medi-Call: Layanan Dokter ke Rumah Anda<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/medi-call.id\/blog\/mengobati-bidai-tulang-kering\/#Apa_Itu_Bidai_Tulang_Kering\" >Apa Itu Bidai Tulang Kering?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/medi-call.id\/blog\/mengobati-bidai-tulang-kering\/#Mengobati_Bidai_Tulang_Kering\" >Mengobati Bidai Tulang Kering<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Apa_Itu_Bidai_Tulang_Kering\"><\/span><strong><span style=\"color: #000000;\">Apa Itu Bidai Tulang Kering?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Bidai tulang kering merupakan nama lain dari <\/span><i><span style=\"font-weight: 400;\">medial tibial stress syndrome <\/span><\/i><span style=\"font-weight: 400;\">(MTSS), dalam bahasa Inggris disebut juga <\/span><i><span style=\"font-weight: 400;\">shin splints<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Kondisi ini terjadi karena <a href=\"https:\/\/medi-call.id\/blog\/nyeri-otot-setelah-olahraga\/\"><span style=\"text-decoration: underline; color: #ff0000;\">otot<\/span><\/a>, urat, serta jaringan lainnya pada tulang kering (betis bagian depan) mengalami iritasi akibat latihan secara intensif.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Hal ini sering terjadi pada olahragawan, penari, atau personel militer sehingga sudah pasti akan menghambat gerakan dan jika tidak segera diatasi dengan baik dapat beresiko menimbulkan komplikasi.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Selain itu, terdapat hal lain yang dapat meningkatkan resiko terjadinya bidai tulang kering seperti berolahraga terlalu keras (durasi dan frekuensi tinggi), kekuatan kaki tidak seimbang, mengenakan alas kaki yang tidak tepat, berlari pada medan tidak rata, dan jika bentuk kaki cenderung rata atau terlalu cekung.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Berikut ini adalah beberapa gejala umum bidai tulang kering, seperti:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Terasa sakit saat beraktivitas yang dapat bertambah jika terus dilakukan<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Sedikit bengkak pada kaki bagian bawah<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Kaki terasa lemas untuk digerakkan atau kebas<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/medi-call.id\/blog\/pertolongan-pertama-saat-nyeri-otot-dan-nyeri-sendi\/\"><span style=\"text-decoration: underline; color: #ff0000;\"><span style=\"font-weight: 400;\">Nyeri otot<\/span><\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Sakit pada bagian dalam betis<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Area tersebut terasa sakit bila disentuh<\/span><\/li>\n<\/ul>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/jenis-perawatan-dan-pasien-fisioterapi\/\" target=\"_blank\" rel=\"dofollow\" class=\"u2e42833442f23b986262ed772c3f0747\"><style> .u2e42833442f23b986262ed772c3f0747 , .u2e42833442f23b986262ed772c3f0747 .postImageUrl , .u2e42833442f23b986262ed772c3f0747 .centered-text-area { min-height: 80px; position: relative; } .u2e42833442f23b986262ed772c3f0747 , .u2e42833442f23b986262ed772c3f0747:hover , .u2e42833442f23b986262ed772c3f0747:visited , .u2e42833442f23b986262ed772c3f0747:active { border:0!important; } .u2e42833442f23b986262ed772c3f0747 .clearfix:after { content: \"\"; display: table; clear: both; } .u2e42833442f23b986262ed772c3f0747 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u2e42833442f23b986262ed772c3f0747:active , .u2e42833442f23b986262ed772c3f0747:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u2e42833442f23b986262ed772c3f0747 .centered-text-area { width: 100%; position: relative; } .u2e42833442f23b986262ed772c3f0747 .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u2e42833442f23b986262ed772c3f0747 .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u2e42833442f23b986262ed772c3f0747 .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u2e42833442f23b986262ed772c3f0747:hover .ctaButton { background-color: #eaeaea!important; } .u2e42833442f23b986262ed772c3f0747 .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .u2e42833442f23b986262ed772c3f0747 .u2e42833442f23b986262ed772c3f0747-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u2e42833442f23b986262ed772c3f0747:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"u2e42833442f23b986262ed772c3f0747-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">Jenis Perawatan dan Pasien Fisioterapi yang Harus Anda Ketahui<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div>\n<p><span style=\"font-weight: 400; color: #000000;\">Apabila bagian tulang kering sangat sakit, terasa menghangat\/panas, tampak mengalami pembengkakan, dan tetap merasa kesakitan meskipun sedang beristirahat segera periksakan ke <a href=\"https:\/\/medi-call.id\/dokter?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blog_link_service\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">dokter<\/span><\/span><\/a> untuk mengobati bidai tulang kering.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Atau dapatkan langsung layanan <a href=\"https:\/\/medi-call.id\/fisioterapi\"><span style=\"text-decoration: underline; color: #ff0000;\">fisioterapi Medi-Call langsung ke rumah<\/span><\/a> Anda melalui <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.medicall.patient\"><span style=\"text-decoration: underline; color: #ff0000;\">aplikasi <\/span><\/a><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">atau<\/span><\/span><a href=\"http:\/\/bit.ly\/CallCenterMedi-Call\"><span style=\"text-decoration: underline; color: #ff0000;\"> Call-Center Medi-Call 24 jam<\/span>.<\/a><\/span><\/p>\n<figure id=\"attachment_22979\" aria-describedby=\"caption-attachment-22979\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medi-call.id\/fisioterapi?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=blog_banner_service\"><img decoding=\"async\" class=\"size-medium wp-image-22979\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/07\/panggil-fisioterapi-ke-rumah-medi-call-300x174.jpg\" alt=\"fisioterapi jakarta, fisioterapis, terapi orang tua, terapi stroke, terapi jakarta, terapi di rumah, panggil terapi di rumah, medi-call, medicall, fisioterapi stroke, fisioterapi untuk stroke, peran fisioterapi, fisioterapi, fisioterapis, terapi\" width=\"300\" height=\"174\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/07\/panggil-fisioterapi-ke-rumah-medi-call-300x174.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/07\/panggil-fisioterapi-ke-rumah-medi-call-1024x594.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/07\/panggil-fisioterapi-ke-rumah-medi-call-768x446.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2019\/07\/panggil-fisioterapi-ke-rumah-medi-call.jpg 1323w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-22979\" class=\"wp-caption-text\">Medi-Call: Layanan Fisioterapi di Rumah Anda<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Mengobati_Bidai_Tulang_Kering\"><\/span><strong><span style=\"color: #000000;\">Mengobati Bidai Tulang Kering<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400; color: #000000;\">Namun, selain itu, terdapat beberapa langkah yang bisa dilakukan sebagai langkah pertama untuk meredakan sekaligus mengobati bidai tulang kering, seperti berikut ini:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Berikan kompres dingin pada bagian yang sakit selama kurang lebih 15-20 menit. <\/span>Bisa gunakan es batu atau kantong kompres khusus saat mengobati bidai tulang kering<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Posisikan kaki di atas sambil duduk atau berbaring untuk istirahat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Gunakan bantalan khusus pada sol bagian dalam sepatu agar kaki lebih nyaman<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Manfaatkan obat penghilang rasa sakit atau nyeri otot<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Bisa konsumsi secara oral atau dioleskan (krim, balsem).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Hindari latihan berat, lakukan <a href=\"https:\/\/medi-call.id\/blog\/pertolongan-pertama-pada-cedera-olahraga\/\"><span style=\"text-decoration: underline; color: #ff0000;\">olahraga <\/span><\/a><\/span><i><span style=\"font-weight: 400;\">low-impact <\/span><\/i><span style=\"font-weight: 400;\">seperti berenang atau jalan kaki<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Jika <a href=\"https:\/\/medi-call.id\/dokter?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blog_link_service\"><span style=\"text-decoration: underline; color: #ff0000;\">dokter<\/span><\/a> menganjurkan, mungkin bisa dilakukan prosedur operasi kecil pada betis<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Mengikuti terapi dengan <a href=\"https:\/\/medi-call.id\/fisioterapi?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blog_link_service\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">fisioterapis<\/span><\/span><\/a> untuk mengurangi gejala dan mengembalikan fungsi tulang.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\">Agar tidak mengalami cedera seperti bidai tulang kering, selalu lakukan pemanasan sebelum dan pendinginan sesudah olahraga, tingkatkan intensitas secara bertahap, kenakan sepatu yang sesuai, serta perhatikan gerakan.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Jika sudah tidak terasa sakit saat berolahraga atau disentuh, maka dapat dikatakan bahwa kondisi kaki telah pulih. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aktivitas seperti olahraga dapat menyebabkan cedera, mengobati bidai tulang kering dapat dilakukan sendiri atau dengan bantuan tenaga medis tergantung tingkat keparahannya. Gangguan pada sendi, tulang dan saraf dapat sangat mengganggu aktivitas sehari-hari. Selain menimbulkan rasa sakit, bidai tulang kering dapat membuat kaki menjadi lemas dan sulit untuk digerakan. Berikut ini adalah penjelasan cara mengobati bidai [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":26187,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[305,306],"tags":[16,17,19],"ppma_author":[327],"class_list":["post-26136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cedera","category-terapi","tag-fisioterapi","tag-fisioterapi-di-rumah","tag-fisioterapis-ke-rumah"],"modified_by":"Medi Call","authors":[{"term_id":327,"user_id":2,"is_guest":0,"slug":"medicall_editor","display_name":"Medi-Call Writers","avatar_url":"https:\/\/medi-call.id\/blog\/wp-content\/litespeed\/avatar\/2d40e809b373ad56feb297bb21f6d4c0.jpg?ver=1775453014","1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/26136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/comments?post=26136"}],"version-history":[{"count":1,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/26136\/revisions"}],"predecessor-version":[{"id":423499,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/26136\/revisions\/423499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/media\/26187"}],"wp:attachment":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/media?parent=26136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/categories?post=26136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/tags?post=26136"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/ppma_author?post=26136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}