{"id":414840,"date":"2021-07-16T17:10:09","date_gmt":"2021-07-16T10:10:09","guid":{"rendered":"https:\/\/medi-call.id\/blog\/?p=414840"},"modified":"2024-09-19T09:35:02","modified_gmt":"2024-09-19T02:35:02","slug":"vitamin-ibu-menyusui-saat-puasa","status":"publish","type":"post","link":"https:\/\/medi-call.id\/blog\/vitamin-ibu-menyusui-saat-puasa\/","title":{"rendered":"Vitamin Ibu Menyusui saat Puasa yang Dibutuhkan agar Tidak Lemas"},"content":{"rendered":"<p><strong><span style=\"color: #000000;\">Vitamin ibu menyusui saat puasa cenderung berkurang sehingga ibu perlu menjaga makanan agar tidak lemas dan Buah Hati tetap mendapatkan gizi yang dibutuhkan.\u00a0<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">Saat berpuasa tubuh mengalami penurunan asupan nutrisi dan cairan dalam tubuh serta membuat kandungan ASI berkurang.<\/span><\/p>\n<p><span style=\"color: #000000;\">Sebaiknya ibu menyusui melakukan puasa saat Buah Hati sudah berusia enam bulan, karena bayi sudah dapat diberikan makanan penunjang ASI untuk memenuhi kebutuhan nutrisinya saat ibu berpuasa.<\/span><\/p>\n<p><span style=\"color: #000000;\">Selain itu, saat berpuasa ibu sebaiknya tidak melakukan aktivitas yang berat seperti mengangkat barang maupun kegiatan di luar ruangan yang terpapar sinar matahari langsung.<\/span><\/p>\n<p><span style=\"color: #000000;\">Ini dapat membuat ibu menyusui mudah <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/blog\/cara-mengatasi-kelelahan-pasca-melahirkan\/\">kelelahan<\/a><\/span>, penurunan kesadaran dan <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/blog\/macam-macam-dehidrasi-dan-tanda-tandanya\/\">dehidrasi<\/a><\/span> saat berpuasa.<\/span><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/tips-ibu-menyusui-agar-tetap-sehat-saat-berpuasa\/\" target=\"_blank\" rel=\"dofollow\" class=\"udcaab8456b23ca299737cb8e7c7e5659\"><style> .udcaab8456b23ca299737cb8e7c7e5659 , .udcaab8456b23ca299737cb8e7c7e5659 .postImageUrl , .udcaab8456b23ca299737cb8e7c7e5659 .centered-text-area { min-height: 80px; position: relative; } .udcaab8456b23ca299737cb8e7c7e5659 , .udcaab8456b23ca299737cb8e7c7e5659:hover , .udcaab8456b23ca299737cb8e7c7e5659:visited , .udcaab8456b23ca299737cb8e7c7e5659:active { border:0!important; } .udcaab8456b23ca299737cb8e7c7e5659 .clearfix:after { content: \"\"; display: table; clear: both; } .udcaab8456b23ca299737cb8e7c7e5659 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .udcaab8456b23ca299737cb8e7c7e5659:active , .udcaab8456b23ca299737cb8e7c7e5659:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .udcaab8456b23ca299737cb8e7c7e5659 .centered-text-area { width: 100%; position: relative; } .udcaab8456b23ca299737cb8e7c7e5659 .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .udcaab8456b23ca299737cb8e7c7e5659 .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .udcaab8456b23ca299737cb8e7c7e5659 .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .udcaab8456b23ca299737cb8e7c7e5659:hover .ctaButton { background-color: #eaeaea!important; } .udcaab8456b23ca299737cb8e7c7e5659 .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .udcaab8456b23ca299737cb8e7c7e5659 .udcaab8456b23ca299737cb8e7c7e5659-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .udcaab8456b23ca299737cb8e7c7e5659:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"udcaab8456b23ca299737cb8e7c7e5659-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">3 Tips Ibu Menyusui Agar Tetap Sehat Saat Berpuasa<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div>\n<p><span style=\"color: #000000;\">Sebaiknya ibu menyusui mendapatkan bantuan<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/layanan-perawat-bayi?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blog_link_service\"> perawat bayi Medi-Call di rumah<\/a> <\/span>saat berpuasa untuk membantu memandikan, merawat serta memijat Buah Hati agar tidak kelelahan dengan menghubungi <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/bit.ly\/CallCenterMedi-Call\">Call-Center 24 Jam<\/a><\/span> atau melalui <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.medicall.patient\">aplikasi Medi-Call.<\/a><\/span><\/span><\/p>\n<figure id=\"attachment_365412\" aria-describedby=\"caption-attachment-365412\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medi-call.id\/layanan-perawat-bayi?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blog_link_service\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-365412\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2020\/03\/Banner-Pop-Up-Baby-Care-Medi-Call-01-300x174.jpg\" alt=\"layanan baby care Medi-Call\" width=\"300\" height=\"174\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2020\/03\/Banner-Pop-Up-Baby-Care-Medi-Call-01-300x174.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2020\/03\/Banner-Pop-Up-Baby-Care-Medi-Call-01-1024x595.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2020\/03\/Banner-Pop-Up-Baby-Care-Medi-Call-01-768x446.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2020\/03\/Banner-Pop-Up-Baby-Care-Medi-Call-01.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-365412\" class=\"wp-caption-text\">Medi-Call: Layanan Baby Care di Lokasi Anda<\/figcaption><\/figure>\n<h3><span style=\"color: #000000;\">Vitamin Ibu Menyusui saat Puasa<\/span><\/h3>\n<p><span style=\"color: #000000;\">Dibutuhkan 330 hingga 600 kalori sebagai vitamin ibu menyusui saat puasa agar membantu meningkatkan produksi ASI.<\/span><\/p>\n<p><span style=\"color: #000000;\">Selama puasa semua vitamin ibu menyusui saat puasa seperti Zinc, B12 dan sebagainya menurun.<\/span><\/p>\n<p><span style=\"color: #000000;\">Sehingga penting untuk mendapatkan vitamin ibu menyusui saat puasa yang cukup saat sahur maupun berbuka untuk meningkatkan gizi yang menurun.<\/span><\/p>\n<p><span style=\"color: #000000;\">Berikut ini beberapa vitamin ibu menyusui saat puasa yang perlu dikonsumsi saat sahur dan berbuka:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Vitamin D<\/b><\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">Vitamin D merupakan salah satu vitamin ibu menyusui saat puasa yang berkurang sehingga perlu dikonsumsi.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">Vitamin D dapat membantu ibu meningkatkan kekuatan tulang dan sendi serta mencegah kanker untuk Buah Hati.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">Kuning telur, ikan, jamur, keju dan pisang merupakan makanan yang mengandung vitamin D baik untuk ibu menyusui.<\/span><\/p>\n<figure id=\"attachment_92922\" aria-describedby=\"caption-attachment-92922\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medi-call.id\/covid19-care?utm_source=Blog&amp;utm_medium=Banner%20Pop%20Up%20Artikel&amp;utm_campaign=Layanan%20Home%20Care%20Corona\"><img decoding=\"async\" class=\"size-medium wp-image-92922\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/02\/Banner-Pop-Up-HCC-Medi-Call-01-300x174.jpg\" alt=\"Layanan Home Care Corona Medi-Call\" width=\"300\" height=\"174\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/02\/Banner-Pop-Up-HCC-Medi-Call-01-300x174.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/02\/Banner-Pop-Up-HCC-Medi-Call-01-1024x595.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/02\/Banner-Pop-Up-HCC-Medi-Call-01-768x446.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/02\/Banner-Pop-Up-HCC-Medi-Call-01.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-92922\" class=\"wp-caption-text\">Medi-Call: Layanan Home Care Corona di Rumah Anda<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Zinc<\/b><\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">Zinc juga merupakan vitamin ibu menyusui saat puasa yang dibutuhkan oleh ibu dan Buah Hati.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/blog\/zinc-tinggi-untuk-ibu-hamil\/\">Zinc<\/a><\/span> dapat membantu melawan infeksi virus dan bakteri bagi ibu serta Buah Hati.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">Ibu sebaiknya mengkonsumsi zinc sebanyak dua belas mg per hari untuk memenuhi kebutuhan gizi.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">Daging merah, kacang-kacangan, telur, ikan, buncis dan udang merupakan makanan kaya akan zinc yang sebaiknya dikonsumsi oleh ibu menyusui.<\/span><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/vitamin-untuk-ibu-menyusui-agar-bayi-gemuk-dan-sehat\/\" target=\"_blank\" rel=\"dofollow\" class=\"u7a8222748d1572411e9298cc141d2e17\"><style> .u7a8222748d1572411e9298cc141d2e17 , .u7a8222748d1572411e9298cc141d2e17 .postImageUrl , .u7a8222748d1572411e9298cc141d2e17 .centered-text-area { min-height: 80px; position: relative; } .u7a8222748d1572411e9298cc141d2e17 , .u7a8222748d1572411e9298cc141d2e17:hover , .u7a8222748d1572411e9298cc141d2e17:visited , .u7a8222748d1572411e9298cc141d2e17:active { border:0!important; } .u7a8222748d1572411e9298cc141d2e17 .clearfix:after { content: \"\"; display: table; clear: both; } .u7a8222748d1572411e9298cc141d2e17 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u7a8222748d1572411e9298cc141d2e17:active , .u7a8222748d1572411e9298cc141d2e17:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u7a8222748d1572411e9298cc141d2e17 .centered-text-area { width: 100%; position: relative; } .u7a8222748d1572411e9298cc141d2e17 .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u7a8222748d1572411e9298cc141d2e17 .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u7a8222748d1572411e9298cc141d2e17 .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u7a8222748d1572411e9298cc141d2e17:hover .ctaButton { background-color: #eaeaea!important; } .u7a8222748d1572411e9298cc141d2e17 .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .u7a8222748d1572411e9298cc141d2e17 .u7a8222748d1572411e9298cc141d2e17-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u7a8222748d1572411e9298cc141d2e17:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"u7a8222748d1572411e9298cc141d2e17-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">Jenis Vitamin untuk Ibu Menyusui agar Bayi Gemuk dan Sehat<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>B12<\/b><\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">Vitamin ibu menyusui saat puasa yang sebaiknya dikonsumsi selanjutnya adalah vitamin B12.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">Vitamin B12 dapat membantu meningkatkan imun tubuh, menjaga kesehatan tubuh, serta mencegah infeksi penyakit.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">Selain itu B12 juga membantu pembentukan sel dan jaringan pada Buah Hati.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">Makanan yang banyak mengandung B12 adalah ikan, daging merah, susu, salmon dan hati sapi.<\/span><\/p>\n<figure id=\"attachment_414613\" aria-describedby=\"caption-attachment-414613\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medi-call.id\/dokter?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blog_link_service\"><img decoding=\"async\" class=\"size-medium wp-image-414613\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/06\/Banner-Pop-Up-Bulider-Infus-Medi-Call-01-300x174.jpg\" alt=\"Panggil Dokter 24 Jam ke Rumah Anda\" width=\"300\" height=\"174\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/06\/Banner-Pop-Up-Bulider-Infus-Medi-Call-01-300x174.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/06\/Banner-Pop-Up-Bulider-Infus-Medi-Call-01-1024x595.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/06\/Banner-Pop-Up-Bulider-Infus-Medi-Call-01-768x446.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/06\/Banner-Pop-Up-Bulider-Infus-Medi-Call-01.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-414613\" class=\"wp-caption-text\">Medi-Call: Layanan Infus, Vaksin dan Vitamin di Rumah Anda<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\">Selain melalui makanan, vitamin untuk ibu menyusui juga bisa didapatkan melalui <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/blog\/suntik-vitamin-c-ibu-menyusui\/\">suntikan<\/a><\/span> dan suplemen.<\/span><\/p>\n<p><span style=\"color: #000000;\">Ini dapat membantu meningkatkan asupan vitamin dalam tubuh sehingga ibu tetap sehat dan tidak lemas saat berpuasa.<\/span><\/p>\n<p><span style=\"color: #000000;\">Suntik vitamin aman dilakukan dan tidak mempengaruhi kualitas ASI serta tidak berbahaya untuk Buah Hati.<\/span><\/p>\n<p><span style=\"color: #000000;\">Ibu bisa mendapatkan <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/dokter?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blog_link_service\">layanan suntik vitamin di rumah<\/a> <\/span>bersama Tenaga Medis Medi-Call agar tetap segar saat berpuasa dengan menghubungi<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http:\/\/bit.ly\/CallCenterMedi-Call\"> Call-Center 24 Jam<\/a> <\/span>atau melalui <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.medicall.patient\">aplikasi Medi-Call.<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin ibu menyusui saat puasa cenderung berkurang sehingga ibu perlu menjaga makanan agar tidak lemas dan Buah Hati tetap mendapatkan gizi yang dibutuhkan.\u00a0 Saat berpuasa tubuh mengalami penurunan asupan nutrisi dan cairan dalam tubuh serta membuat kandungan ASI berkurang. Sebaiknya ibu menyusui melakukan puasa saat Buah Hati sudah berusia enam bulan, karena bayi sudah dapat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":414844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[310,298],"tags":[27,66],"class_list":["post-414840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ibu-menyusui","category-obat-obatan","tag-medi-call","tag-perawat-bayi"],"modified_by":"Medi Call","_links":{"self":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/414840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/comments?post=414840"}],"version-history":[{"count":1,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/414840\/revisions"}],"predecessor-version":[{"id":421870,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/414840\/revisions\/421870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/media\/414844"}],"wp:attachment":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/media?parent=414840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/categories?post=414840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/tags?post=414840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}