{"id":416646,"date":"2022-05-11T17:10:37","date_gmt":"2022-05-11T10:10:37","guid":{"rendered":"https:\/\/medi-call.id\/blog\/?p=416646"},"modified":"2024-12-24T18:25:32","modified_gmt":"2024-12-24T11:25:32","slug":"bahaya-konsumsi-santan-berlebihan","status":"publish","type":"post","link":"https:\/\/medi-call.id\/blog\/bahaya-konsumsi-santan-berlebihan\/","title":{"rendered":"Awas Bahaya Konsumsi Santan Berlebihan Dapat Berdampak Buruk Bagi Tubuh!\u00a0"},"content":{"rendered":"<p><strong><span style=\"color: #000000;\">Waspada bahaya konsumsi santan berlebihan berikut ini setelah lebaran akibat makan santapan seperti opor, rendang dan masih banyak lagi.<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Santan berasal dari daging putih kepala coklat yang sudah matang.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Santan mengandung 50% air serta terdapat kandungan lemak dan nutrisi di dalamnya yang baik untuk kesehatan.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Terdapat juga berbagai jenis vitamin dalam santan seperti Vitamin C, B1, B3, B5, B6 dan Vitamin E.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Konsumsi santan sewajarnya dapat membantu menurunkan kadar <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/blog\/cek-kadar-kolesterol\/\">kolesterol<\/a><\/span> yang kemudian juga membantu meningkatkan kesehatan jantung.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Santan juga dapat membantu dalam menurunkan berat badan dan <div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/makanan-penambah-daya-tahan-tubuh\/\" target=\"_blank\" rel=\"dofollow\" class=\"u9df4da3f215047012c314994f68d7761\"><style> .u9df4da3f215047012c314994f68d7761 , .u9df4da3f215047012c314994f68d7761 .postImageUrl , .u9df4da3f215047012c314994f68d7761 .centered-text-area { min-height: 80px; position: relative; } .u9df4da3f215047012c314994f68d7761 , .u9df4da3f215047012c314994f68d7761:hover , .u9df4da3f215047012c314994f68d7761:visited , .u9df4da3f215047012c314994f68d7761:active { border:0!important; } .u9df4da3f215047012c314994f68d7761 .clearfix:after { content: \"\"; display: table; clear: both; } .u9df4da3f215047012c314994f68d7761 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u9df4da3f215047012c314994f68d7761:active , .u9df4da3f215047012c314994f68d7761:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u9df4da3f215047012c314994f68d7761 .centered-text-area { width: 100%; position: relative; } .u9df4da3f215047012c314994f68d7761 .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u9df4da3f215047012c314994f68d7761 .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u9df4da3f215047012c314994f68d7761 .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u9df4da3f215047012c314994f68d7761:hover .ctaButton { background-color: #eaeaea!important; } .u9df4da3f215047012c314994f68d7761 .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .u9df4da3f215047012c314994f68d7761 .u9df4da3f215047012c314994f68d7761-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u9df4da3f215047012c314994f68d7761:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"u9df4da3f215047012c314994f68d7761-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">Cegah Sakit dengan Makanan Penambah Daya Tahan Tubuh<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Ini terbukti dapat membantu memperlambat pertumbuhan sel kanker dalam tubuh.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Beberapa orang mungkin dapat mengalami alergi sebagai bahaya konsumsi santan berlebihan.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Jika Anda mengalami masalah kesehatan setelah mengkonsumsi makanan yang mengandung santan sebaiknya segera hubungi <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/dokter?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blog_link_service\">dokter Medi-Call datang ke rumah<\/a><\/span> melalui <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/api.whatsapp.com\/send?phone=628112858855&amp;text=Hi+Medi-Call+ada+yang+ingin+saya+tanyakan\">Call-Center 24 Jam<\/a><\/span> atau <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.medicall.patient\">aplikasi Medi-Call.<\/a><\/span><\/span><\/p>\n<figure id=\"attachment_303917\" aria-describedby=\"caption-attachment-303917\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medi-call.id\/dokter?utm_source=Blog&amp;utm_medium=Banner%20Pop%20Up%20Artikel&amp;utm_campaign=Layanan%20Dokter%20Visit\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-303917\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/04\/Banner-Pop-Up-Dokter-Medi-Call-01-300x174.jpg\" alt=\"Dokter 24 Jam Ke Rumah Anda Medi-Call\" width=\"300\" height=\"174\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/04\/Banner-Pop-Up-Dokter-Medi-Call-01-300x174.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/04\/Banner-Pop-Up-Dokter-Medi-Call-01-1024x595.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/04\/Banner-Pop-Up-Dokter-Medi-Call-01-768x446.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/04\/Banner-Pop-Up-Dokter-Medi-Call-01.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-303917\" class=\"wp-caption-text\">Medi-Call: Layanan Panggil Dokter ke Rumah Anda<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400; color: #000000;\">Bahaya Konsumsi Santan Berlebihan<\/span><\/h3>\n<p><span style=\"font-weight: 400; color: #000000;\">Meskipun santan memiliki banyak manfaat bagi tubuh namun terdapat bahaya konsumsi santan berlebihan.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Peneliti merekomendasikan batas konsumsi santan sekaligus bagi adalah 120 ml atau setara dengan setengah cangkir.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Ini dikarenakan santan mengandung banyak kalori dan lemak yang tinggi.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Dan jika dikonsumsi secara berlebihan, ini sama saja seperti Anda makan makanan tinggi karbohidrat.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Oleh karena itu sebaiknya ketahui apa saja sih bahaya konsumsi santan berlebihan bagi tubuh, berikut ini:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Penambahan berat badan<\/b><\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Bahaya konsumsi santan berlebihan yang pertama adalah dapat menambah berat badan.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Tingginya kandungan lemak pada santan dapat meningkatkan berat badan Anda jika dikonsumsi secara berlebihan.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Terlebih jika santan dicampur dengan makanan lain yang mengandung karbohidrat.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Tentu ini akan meningkatkan beberapa kilogram pada berat badan Anda.<\/span><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/bisakah-gula-darah-kembali-normal\/\" target=\"_blank\" rel=\"dofollow\" class=\"uf8a4db8f3f6a7276672b4a976ca3f560\"><style> .uf8a4db8f3f6a7276672b4a976ca3f560 , .uf8a4db8f3f6a7276672b4a976ca3f560 .postImageUrl , .uf8a4db8f3f6a7276672b4a976ca3f560 .centered-text-area { min-height: 80px; position: relative; } .uf8a4db8f3f6a7276672b4a976ca3f560 , .uf8a4db8f3f6a7276672b4a976ca3f560:hover , .uf8a4db8f3f6a7276672b4a976ca3f560:visited , .uf8a4db8f3f6a7276672b4a976ca3f560:active { border:0!important; } .uf8a4db8f3f6a7276672b4a976ca3f560 .clearfix:after { content: \"\"; display: table; clear: both; } .uf8a4db8f3f6a7276672b4a976ca3f560 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .uf8a4db8f3f6a7276672b4a976ca3f560:active , .uf8a4db8f3f6a7276672b4a976ca3f560:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .uf8a4db8f3f6a7276672b4a976ca3f560 .centered-text-area { width: 100%; position: relative; } .uf8a4db8f3f6a7276672b4a976ca3f560 .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .uf8a4db8f3f6a7276672b4a976ca3f560 .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .uf8a4db8f3f6a7276672b4a976ca3f560 .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .uf8a4db8f3f6a7276672b4a976ca3f560:hover .ctaButton { background-color: #eaeaea!important; } .uf8a4db8f3f6a7276672b4a976ca3f560 .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .uf8a4db8f3f6a7276672b4a976ca3f560 .uf8a4db8f3f6a7276672b4a976ca3f560-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .uf8a4db8f3f6a7276672b4a976ca3f560:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"uf8a4db8f3f6a7276672b4a976ca3f560-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">Bisakah Gula Darah Kembali Normal dengan Makanan dan Pola Hidup Sehat?<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Masalah pencernaan<\/b><\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Bahaya konsumsi santan berlebih yang selanjutnya adalah dapat mengakibatkan masalah pencernaan.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Santan mengandung karbohidrat yang telah difermentasi, konsumsi ini terlalu banyak dapat membuat tubuh mengalami masalah pencernaan.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Masalah pencernaan yang mungkin terjadi seperti <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/blog\/perbedaan-sakit-perut-biasa-dengan-diare\/\">diare<\/a> <\/span>dan sembelit.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Selain itu, konsumsi santan berlebih dapat menyebabkan pembentukan gas yang parah dan diare.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Jika Anda puasa dan kemudian makan santan juga bisa menyebabkan sakit perut dan kram perut.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Oleh karena itu sebaiknya konsumsi santan saat Anda tidak sedang puasa.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Alergi<\/b><\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Meskipun jarang ditemui, namun bahaya konsumsi santan berlebihan dapat terjadi.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Apabila Anda mempunyai alergi terhadap kelapa, sebaiknya hindari konsumsi santan.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Ini dapat menyebabkan sakit perut, <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/blog\/penyebab-mual-dan-tidak-nafsu-makan\/\">mual<\/a><\/span>, <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/blog\/mengatasi-muntah-di-rumah\/\">muntah<\/a><\/span>, wajah membengkak, susah bernafas serta timbul ruam di kulit.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Jika Anda mempunyai terhadap kacang pohon juga sebaiknya hindari konsumsi santan karena dapat berakibat sama.<\/span><\/p>\n<figure id=\"attachment_89703\" aria-describedby=\"caption-attachment-89703\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medi-call.id\/?utm_source=Blog&amp;utm_medium=Banner%20Pop%20Up%20Artikel&amp;utm_campaign=Layanan%20Medi-Call\"><img decoding=\"async\" class=\"size-medium wp-image-89703\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/02\/Banner-Pop-Up-Vaksin-covid-19-Medi-Call-01-300x174.jpg\" alt=\"Medi-Call: Layanan Kesehatan di Lokasi Anda\" width=\"300\" height=\"174\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/02\/Banner-Pop-Up-Vaksin-covid-19-Medi-Call-01-300x174.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/02\/Banner-Pop-Up-Vaksin-covid-19-Medi-Call-01-1024x595.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/02\/Banner-Pop-Up-Vaksin-covid-19-Medi-Call-01-768x446.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/02\/Banner-Pop-Up-Vaksin-covid-19-Medi-Call-01.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-89703\" class=\"wp-caption-text\">Medi-Call: Layanan Kesehatan di Lokasi Anda<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Konsumsi santan terlalu berlebih juga dapat meningkatkan kadar kolesterol dalam darah.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Ini dapat berbahaya terutama bagi pasien yang memiliki riwayat jantung, diabetes dan <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/blog\/penyebab-tekanan-darah-tinggi-di-usia-muda\/\">darah tinggi<\/a><\/span>.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Oleh karena itu sebaiknya cek kadar kolesterol Anda setelah banyak konsumsi santan.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Saat ini Anda dapat cek kadar kolesterol, tekanan darah dan lain-lain cukup dari rumah saja bersama <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/perawat?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blog_link_service\">perawat medis Medi-Call<\/a><\/span>, hubungi <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/api.whatsapp.com\/send?phone=628112858855&amp;text=Hi+Medi-Call+ada+yang+ingin+saya+tanyakan\">Call-Center 24 Jam<\/a><\/span> atau gunakan<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.medicall.patient\"> aplikasi Medi-Call.<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Waspada bahaya konsumsi santan berlebihan berikut ini setelah lebaran akibat makan santapan seperti opor, rendang dan masih banyak lagi. Santan berasal dari daging putih kepala coklat yang sudah matang. Santan mengandung 50% air serta terdapat kandungan lemak dan nutrisi di dalamnya yang baik untuk kesehatan. Terdapat juga berbagai jenis vitamin dalam santan seperti Vitamin C, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":416650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[303,294],"tags":[10,27,15],"class_list":["post-416646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidup-sehat","category-info-kesehatan","tag-dokter-ke-rumah","tag-medi-call","tag-panggil-dokter-ke-rumah"],"modified_by":"Medi Call","_links":{"self":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/416646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/comments?post=416646"}],"version-history":[{"count":1,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/416646\/revisions"}],"predecessor-version":[{"id":421724,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/416646\/revisions\/421724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/media\/416650"}],"wp:attachment":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/media?parent=416646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/categories?post=416646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/tags?post=416646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}