{"id":417158,"date":"2022-08-05T17:10:43","date_gmt":"2022-08-05T10:10:43","guid":{"rendered":"https:\/\/medi-call.id\/blog\/?p=417158"},"modified":"2024-12-24T22:05:30","modified_gmt":"2024-12-24T15:05:30","slug":"vitamin-ibu-hamil","status":"publish","type":"post","link":"https:\/\/medi-call.id\/blog\/vitamin-ibu-hamil\/","title":{"rendered":"Bunda, Yuk Mulai Konsumsi Vitamin Ibu Hamil Agar Janin Sehat"},"content":{"rendered":"<p><strong><span style=\"color: #000000;\">Masa-masa kehamilan merupakan saat yang penting tidak hanya untuk calon Buah Hati tetapi juga untuk ibu agar tetap sehat. Berikut ini yang perlu Anda ketahui tentang vitamin ibu hamil.<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Di masa kehamilan, ibu akan mengalami berbagai macam kejadian seperti mual di pagi hari, mengidam, perubahan mood dan masih banyak lagi.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Terlebih lagi, diantara banyaknya kejadian tersebut, ibu harus tetap memastikan dirinya dan Buah Hati mendapatkan nutrisi yang baik.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Namun terkadang konsumsi makan makanan yang seimbang saja tidak cukup untuk meningkatkan nutrisi ibu selama kehamilan.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Sehingga konsumsi vitamin ibu hamil selama masa kehamilan dapat membantu ibu mendapatkan nutrisi yang cukup.<\/span><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/mengatasi-susah-tidur-saat-hamil\/\" target=\"_blank\" rel=\"dofollow\" class=\"u240f263535299f28084e93ebceb80b4a\"><style> .u240f263535299f28084e93ebceb80b4a , .u240f263535299f28084e93ebceb80b4a .postImageUrl , .u240f263535299f28084e93ebceb80b4a .centered-text-area { min-height: 80px; position: relative; } .u240f263535299f28084e93ebceb80b4a , .u240f263535299f28084e93ebceb80b4a:hover , .u240f263535299f28084e93ebceb80b4a:visited , .u240f263535299f28084e93ebceb80b4a:active { border:0!important; } .u240f263535299f28084e93ebceb80b4a .clearfix:after { content: \"\"; display: table; clear: both; } .u240f263535299f28084e93ebceb80b4a { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u240f263535299f28084e93ebceb80b4a:active , .u240f263535299f28084e93ebceb80b4a:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u240f263535299f28084e93ebceb80b4a .centered-text-area { width: 100%; position: relative; } .u240f263535299f28084e93ebceb80b4a .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u240f263535299f28084e93ebceb80b4a .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u240f263535299f28084e93ebceb80b4a .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u240f263535299f28084e93ebceb80b4a:hover .ctaButton { background-color: #eaeaea!important; } .u240f263535299f28084e93ebceb80b4a .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .u240f263535299f28084e93ebceb80b4a .u240f263535299f28084e93ebceb80b4a-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u240f263535299f28084e93ebceb80b4a:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"u240f263535299f28084e93ebceb80b4a-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">Agar Janin Sehat, Berikut Cara Mengatasi Susah Tidur Saat Hamil<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div>\n<p><span style=\"font-weight: 400; color: #000000;\">Akan tetapi perlu diketahui bahwa dosis vitamin ibu hamil dapat berbeda-beda tergantung pada kebutuhan ibu dan juga bayi.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Konsumsi vitamin ibu hamil dengan dosis yang berlebihan dan tidak sesuai dapat berbahaya bagi bayi Anda.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Oleh karena itu sebaiknya konsultasi dengan bidan Medi-Call di rumah terlebih dahulu untuk mengetahui jumlah dosis yang ibu butuhkan selama kehamilan.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Panggil<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/layanan-perawat-bayi?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blog_link_service\"> bidan Medi-Call ke rumah<\/a><\/span> dengan menggunakan <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.medicall.patient\">aplikasi Medi-Call<\/a> <\/span>atau melalui <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/api.whatsapp.com\/send?phone=628112858855&amp;text=Hi+Medi-Call+ada+yang+ingin+saya+tanyakan\">Call-Center 24 Jam.<\/a><\/span><\/span><\/p>\n<figure id=\"attachment_415428\" aria-describedby=\"caption-attachment-415428\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medi-call.id\/layanan-perawat-bayi?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blog_link_service\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-415428 size-medium\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/10\/Mom-And-Baby-Medi-Call-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/10\/Mom-And-Baby-Medi-Call-300x175.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/10\/Mom-And-Baby-Medi-Call-1024x596.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/10\/Mom-And-Baby-Medi-Call-768x447.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/10\/Mom-And-Baby-Medi-Call.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-415428\" class=\"wp-caption-text\">Medi-Call: Layanan Baby Care di Rumah<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><b>Vitamin Ibu Hamil<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Saat memilih vitamin ibu hamil sebaiknya pastikan pertimbangkan beberapa faktor seperti kandungan nutrisi didalamnya dan bahan yang digunakan.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Sebaiknya pilih vitamin yang tidak mengandung zat aditif dan pengawet buatan.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Pastikan juga vitamin yang Anda pilih sudah lulus uji Badan Pengawas Obat dan Makanan (BPOM).<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Nah setelah memastikan beberapa hal di atas, saatnya mengetahui apa saja sih vitamin ibu hamil yang diperlukan dan baik untuk dikonsumsi.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Berikut ini beberapa jenis vitamin ibu hamil yang bisa Anda konsumsi saat kehamilan:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Asam folat<\/b><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Mendapatkan kandungan asam folat selama kehamilan dapat membantu melindungi Buah Hati dari cacat tabung saraf.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Cacat tabung saraf merupakan cacat yang terjadi saat bayi baru lahir, ini biasanya mempengaruhi otak dan sumsum tulang belakang bayi.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Biasanya cacat tabung saraf mulai berkembang pada awal kehamilan, saat ibu belum mengetahui bahwa dirinya sedang hamil.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Oleh karena itu disarankan untuk konsumsi 400 mikrogram asam folat setiap hari, setidaknya 3 bulan sebelum melakukan proses pembuahan agar hamil.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Makanan yang mengandung asam folat tinggi antara lain kacang, sayuran hijau dan buah sitrus.<\/span><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/kaki-kram-pada-ibu-hamil\/\" target=\"_blank\" rel=\"dofollow\" class=\"u21cb632daf7c5c56c50bf39feab503ef\"><style> .u21cb632daf7c5c56c50bf39feab503ef , .u21cb632daf7c5c56c50bf39feab503ef .postImageUrl , .u21cb632daf7c5c56c50bf39feab503ef .centered-text-area { min-height: 80px; position: relative; } .u21cb632daf7c5c56c50bf39feab503ef , .u21cb632daf7c5c56c50bf39feab503ef:hover , .u21cb632daf7c5c56c50bf39feab503ef:visited , .u21cb632daf7c5c56c50bf39feab503ef:active { border:0!important; } .u21cb632daf7c5c56c50bf39feab503ef .clearfix:after { content: \"\"; display: table; clear: both; } .u21cb632daf7c5c56c50bf39feab503ef { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u21cb632daf7c5c56c50bf39feab503ef:active , .u21cb632daf7c5c56c50bf39feab503ef:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u21cb632daf7c5c56c50bf39feab503ef .centered-text-area { width: 100%; position: relative; } .u21cb632daf7c5c56c50bf39feab503ef .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u21cb632daf7c5c56c50bf39feab503ef .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u21cb632daf7c5c56c50bf39feab503ef .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u21cb632daf7c5c56c50bf39feab503ef:hover .ctaButton { background-color: #eaeaea!important; } .u21cb632daf7c5c56c50bf39feab503ef .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .u21cb632daf7c5c56c50bf39feab503ef .u21cb632daf7c5c56c50bf39feab503ef-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u21cb632daf7c5c56c50bf39feab503ef:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"u21cb632daf7c5c56c50bf39feab503ef-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">Bunda, Jangan Panik! Berikut Cara Atasi Kaki Kram pada Ibu Hamil<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Zat besi<\/b><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Kegunaan zat besi selama masa kehamilan adalah untuk mendukung perkembangan plasenta dan janin.\u00a0<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Zat besi membantu tubuh Anda membuat darah untuk memasok oksigen ke janin dan mencegah anemia.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Yodium<\/b><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Mendapatkan kandungan yodium yang cukup saat kehamilan dapat membantu mencegah keguguran, pertumbuhan fisik yang terhambat, tuli dan cacat mental.<\/span><\/p>\n<figure id=\"attachment_303917\" aria-describedby=\"caption-attachment-303917\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medi-call.id\/dokter?utm_source=Blog&amp;utm_medium=Banner%20Pop%20Up%20Artikel&amp;utm_campaign=Layanan%20Dokter%20Visit\"><img decoding=\"async\" class=\"size-medium wp-image-303917\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/04\/Banner-Pop-Up-Dokter-Medi-Call-01-300x174.jpg\" alt=\"Dokter 24 Jam Ke Rumah Anda Medi-Call\" width=\"300\" height=\"174\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/04\/Banner-Pop-Up-Dokter-Medi-Call-01-300x174.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/04\/Banner-Pop-Up-Dokter-Medi-Call-01-1024x595.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/04\/Banner-Pop-Up-Dokter-Medi-Call-01-768x446.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/04\/Banner-Pop-Up-Dokter-Medi-Call-01.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-303917\" class=\"wp-caption-text\">Medi-Call: Layanan Panggil Dokter ke Rumah Anda<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Akan tetapi beberapa vitamin untuk ibu hamil di atas dapat memperparah mual pada ibu hamil serta membuat sembelit.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Jika ini terjadi sebaiknya minum air dalam jumlah yang banyak dan makan makanan yang tinggi serat.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Apabila Anda masih mual setelah makan makanan berserat dan minum air sebaiknya segera konsultasi dengan dokter Medi-Call.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/dokter?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blog_link_service\">Dokter Medi-Call dapat datang ke rumah<\/a> <\/span>dan membantu meresepkan jenis vitamin kehamilan yang berbeda untuk Anda, cukup dengan hubungi melalui <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/api.whatsapp.com\/send?phone=628112858855&amp;text=Hi+Medi-Call+ada+yang+ingin+saya+tanyakan\">Call-Center 24 Jam<\/a><\/span> atau <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.medicall.patient\">aplikasi Medi-Call.<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Masa-masa kehamilan merupakan saat yang penting tidak hanya untuk calon Buah Hati tetapi juga untuk ibu agar tetap sehat. Berikut ini yang perlu Anda ketahui tentang vitamin ibu hamil. Di masa kehamilan, ibu akan mengalami berbagai macam kejadian seperti mual di pagi hari, mengidam, perubahan mood dan masih banyak lagi. Terlebih lagi, diantara banyaknya kejadian [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":417161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[309],"tags":[],"ppma_author":[327],"class_list":["post-417158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ibu-hamil"],"modified_by":"Medi Call","authors":[{"term_id":327,"user_id":2,"is_guest":0,"slug":"medicall_editor","display_name":"Medi-Call Writers","avatar_url":"https:\/\/medi-call.id\/blog\/wp-content\/litespeed\/avatar\/2d40e809b373ad56feb297bb21f6d4c0.jpg?ver=1774848208","author_category":"","first_name":"Medi-Call","last_name":"Writers","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/417158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/comments?post=417158"}],"version-history":[{"count":1,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/417158\/revisions"}],"predecessor-version":[{"id":421680,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/417158\/revisions\/421680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/media\/417161"}],"wp:attachment":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/media?parent=417158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/categories?post=417158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/tags?post=417158"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/ppma_author?post=417158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}