{"id":417262,"date":"2022-08-24T17:10:55","date_gmt":"2022-08-24T10:10:55","guid":{"rendered":"https:\/\/medi-call.id\/blog\/?p=417262"},"modified":"2024-09-17T18:55:14","modified_gmt":"2024-09-17T11:55:14","slug":"cara-mengatasi-tremor-akibat-kafein","status":"publish","type":"post","link":"https:\/\/medi-call.id\/blog\/cara-mengatasi-tremor-akibat-kafein\/","title":{"rendered":"Sering Mengalami Tremor Setelah Minum Kopi? Yuk Coba Cara Mengatasi Tremor Akibat Kafein"},"content":{"rendered":"<p><strong><span style=\"color: #000000;\">Alami tremor sehabis minum kafein membuat mood ngopi Anda menurun? Sekarang tidak lagi, yuk simak cara mengatasi tremor akibat kafein berikut ini!<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Tremor merupakan timbulnya gerakan yang tidak disengaja dan tidak dapat dikendalikan di bagian tubuh Anda.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Tremor biasanya diakibatkan oleh adanya masalah pada otak kecil yaitu bagian otak yang mengatur gerakan otot.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Penyebab tremor pada umumnya adalah mengalami kelelahan, stres, cedera, kadar gula rendah serta terlalu banyak konsumsi kafein.<\/span><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/cara-mengatasi-tremor-pada-tangan\/\" target=\"_blank\" rel=\"dofollow\" class=\"u8a3ca404bb37b6bde5b5b8f7139945c5\"><style> .u8a3ca404bb37b6bde5b5b8f7139945c5 , .u8a3ca404bb37b6bde5b5b8f7139945c5 .postImageUrl , .u8a3ca404bb37b6bde5b5b8f7139945c5 .centered-text-area { min-height: 80px; position: relative; } .u8a3ca404bb37b6bde5b5b8f7139945c5 , .u8a3ca404bb37b6bde5b5b8f7139945c5:hover , .u8a3ca404bb37b6bde5b5b8f7139945c5:visited , .u8a3ca404bb37b6bde5b5b8f7139945c5:active { border:0!important; } .u8a3ca404bb37b6bde5b5b8f7139945c5 .clearfix:after { content: \"\"; display: table; clear: both; } .u8a3ca404bb37b6bde5b5b8f7139945c5 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u8a3ca404bb37b6bde5b5b8f7139945c5:active , .u8a3ca404bb37b6bde5b5b8f7139945c5:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u8a3ca404bb37b6bde5b5b8f7139945c5 .centered-text-area { width: 100%; position: relative; } .u8a3ca404bb37b6bde5b5b8f7139945c5 .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u8a3ca404bb37b6bde5b5b8f7139945c5 .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u8a3ca404bb37b6bde5b5b8f7139945c5 .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u8a3ca404bb37b6bde5b5b8f7139945c5:hover .ctaButton { background-color: #eaeaea!important; } .u8a3ca404bb37b6bde5b5b8f7139945c5 .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .u8a3ca404bb37b6bde5b5b8f7139945c5 .u8a3ca404bb37b6bde5b5b8f7139945c5-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u8a3ca404bb37b6bde5b5b8f7139945c5:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"u8a3ca404bb37b6bde5b5b8f7139945c5-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">Jenis dan Cara Mengatasi Tremor pada Tangan yang Perlu Diketahui<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div>\n<p><span style=\"font-weight: 400; color: #000000;\">Tremor dapat terjadi di bagian tubuh mana saja dan dapat hilang dengan sendirinya.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Tremor merupakan kondisi yang normal terutama jika Anda sedang merasa stress, cemas dan ketakutan.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Namun jika kondisi tremor terus berlanjut dan semakin parah hingga mengganggu aktivitas Anda, sebaiknya segera hubungi<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/dokter?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blog_link_service\"> dokter Medi-Call datang ke rumah<\/a><\/span> dengan menghubungi <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/api.whatsapp.com\/send?phone=628112858855&amp;text=Hi+Medi-Call+ada+yang+ingin+saya+tanyakan\">Call-Center 24 Jam<\/a><\/span> atau <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.medicall.patient\">aplikasi Medi-Call.<\/a><\/span><\/span><\/p>\n<figure id=\"attachment_303917\" aria-describedby=\"caption-attachment-303917\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medi-call.id\/dokter?utm_source=Blog&amp;utm_medium=Banner%20Pop%20Up%20Artikel&amp;utm_campaign=Layanan%20Dokter%20Visit\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-303917\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/04\/Banner-Pop-Up-Dokter-Medi-Call-01-300x174.jpg\" alt=\"Dokter 24 Jam Ke Rumah Anda Medi-Call\" width=\"300\" height=\"174\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/04\/Banner-Pop-Up-Dokter-Medi-Call-01-300x174.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/04\/Banner-Pop-Up-Dokter-Medi-Call-01-1024x595.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/04\/Banner-Pop-Up-Dokter-Medi-Call-01-768x446.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/04\/Banner-Pop-Up-Dokter-Medi-Call-01.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-303917\" class=\"wp-caption-text\">Medi-Call: Layanan Panggil Dokter ke Rumah Anda<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400; color: #000000;\">Cara Mengatasi Tremor Akibat Kafein<\/span><\/h3>\n<p><span style=\"font-weight: 400; color: #000000;\">Tremor yang terjadi setelah konsumsi kafein digolongkan ke dalam tremor fisiologis.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Anggota tubuh yang paling sering mengalami tremor akibat kafein adalah tangan.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Faktanya, batas aman asupan kafein bagi orang dewasa adalah 400 miligram per hari.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Jika Anda mengkonsumsi kafein lebih dari itu, Anda mungkin akan mengalami tremor.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Namun pada beberapa orang yang memiliki kepekaan terhadap kafein, konsumsi secangkir kopi saja sudah dapat mengakibatkan tremor.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Kafein dapat ditemukan dalam banyak makanan dan minuman tidak hanya kopi, tetapi juga dalam minuman energi, coklat, teh dan soda.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Cara terbaik menghentikan tremor akibat kafein adalah dengan berhenti mengkonsumsi kafein.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Lalu bagaimana cara mengatasi tremor akibat kafein?<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Apakah satu-satunya cara mengatasi tremor akibat kafein hanya dengan berhenti mengkonsumsi kafein?<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Jangan khawatir, berikut ini cara mengatasi tremor akibat kafein yang dapat Anda lakukan selain berhenti mengkonsumsi kafein:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Minum air<\/b><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Cara mengatasi tremor akibat kafein adalah dengan minum banyak air.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Kafein memiliki sifat Kopi diuretik yang dapat membuat Anda lebih sering buang air kecil.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Terlalu sering buang air kecil dapat menyebabkan dehidrasi dan diare.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Konsumsi air dapat membantu mencegah dehidrasi serta mengurangi getaran pada tubuh.<\/span><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/cara-mengatasi-tremor-di-usia-muda\/\" target=\"_blank\" rel=\"dofollow\" class=\"u4861188ecf1291cc406fa81b2ac3f057\"><style> .u4861188ecf1291cc406fa81b2ac3f057 , .u4861188ecf1291cc406fa81b2ac3f057 .postImageUrl , .u4861188ecf1291cc406fa81b2ac3f057 .centered-text-area { min-height: 80px; position: relative; } .u4861188ecf1291cc406fa81b2ac3f057 , .u4861188ecf1291cc406fa81b2ac3f057:hover , .u4861188ecf1291cc406fa81b2ac3f057:visited , .u4861188ecf1291cc406fa81b2ac3f057:active { border:0!important; } .u4861188ecf1291cc406fa81b2ac3f057 .clearfix:after { content: \"\"; display: table; clear: both; } .u4861188ecf1291cc406fa81b2ac3f057 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u4861188ecf1291cc406fa81b2ac3f057:active , .u4861188ecf1291cc406fa81b2ac3f057:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u4861188ecf1291cc406fa81b2ac3f057 .centered-text-area { width: 100%; position: relative; } .u4861188ecf1291cc406fa81b2ac3f057 .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u4861188ecf1291cc406fa81b2ac3f057 .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u4861188ecf1291cc406fa81b2ac3f057 .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u4861188ecf1291cc406fa81b2ac3f057:hover .ctaButton { background-color: #eaeaea!important; } .u4861188ecf1291cc406fa81b2ac3f057 .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .u4861188ecf1291cc406fa81b2ac3f057 .u4861188ecf1291cc406fa81b2ac3f057-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u4861188ecf1291cc406fa81b2ac3f057:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"u4861188ecf1291cc406fa81b2ac3f057-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">Ketahui Cara Mengatasi Tremor di Usia Muda agar Tidak Kambuh<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Latihan pernapasan<\/b><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Cara mengatasi tremor akibat kafein selanjutnya adalah dengan melakukan latihan pernapasan.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Latihan pernapasan dapat membantu menenangkan tubuh Anda yang gugup serta mengalami tremor.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Cobalah untuk menarik nafas panjang lalu keluarkan secara perlahan dan ulangi sampai Anda merasa lebih tenang.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Berjalan<\/b><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Cara mengatasi tremor akibat kafein lainnya adalah dengan berjalan.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Saat berjalan, tubuh akan membakar energi ekstra penyebab Anda merasa gelisah dan tremor.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Cobalah untuk berjalan-jalan sebentar setelah minum kafein untuk menghilangkan tremor.<\/span><\/p>\n<figure id=\"attachment_89703\" aria-describedby=\"caption-attachment-89703\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medi-call.id\/?utm_source=Blog&amp;utm_medium=Banner%20Pop%20Up%20Artikel&amp;utm_campaign=Layanan%20Medi-Call\"><img decoding=\"async\" class=\"size-medium wp-image-89703\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/02\/Banner-Pop-Up-Vaksin-covid-19-Medi-Call-01-300x174.jpg\" alt=\"Medi-Call: Layanan Kesehatan di Lokasi Anda\" width=\"300\" height=\"174\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/02\/Banner-Pop-Up-Vaksin-covid-19-Medi-Call-01-300x174.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/02\/Banner-Pop-Up-Vaksin-covid-19-Medi-Call-01-1024x595.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/02\/Banner-Pop-Up-Vaksin-covid-19-Medi-Call-01-768x446.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/02\/Banner-Pop-Up-Vaksin-covid-19-Medi-Call-01.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-89703\" class=\"wp-caption-text\">Medi-Call: Layanan Kesehatan di Lokasi Anda<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Namun jika Anda tetap mengalami tremor setelah melakukan berbagai cara mengatasi tremor di atas.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Sebaiknya segera konsultasikan dengan dokter Medi-Call di rumah karena ini mungkin saja gejala dari berbagai penyakit yang perlu diwaspadai.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Saat ini Anda tidak perlu repot keluar rumah untuk konsultasi dengan dokter, cukup hubungi <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/api.whatsapp.com\/send?phone=628112858855&amp;text=Hi+Medi-Call+ada+yang+ingin+saya+tanyakan\">Call-Center Medi-Call 24 Jam<\/a><\/span> atau gunakan<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.medicall.patient\"> aplikasi Medi-Call<\/a> <\/span>untuk mendapatkan layanan <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/dokter?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blog_link_service\">panggil dokter Medi-Call ke rumah.<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alami tremor sehabis minum kafein membuat mood ngopi Anda menurun? Sekarang tidak lagi, yuk simak cara mengatasi tremor akibat kafein berikut ini! Tremor merupakan timbulnya gerakan yang tidak disengaja dan tidak dapat dikendalikan di bagian tubuh Anda. Tremor biasanya diakibatkan oleh adanya masalah pada otak kecil yaitu bagian otak yang mengatur gerakan otot. Penyebab tremor [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":417265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[303,294],"tags":[],"class_list":["post-417262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidup-sehat","category-info-kesehatan"],"modified_by":"Medi Call","_links":{"self":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/417262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/comments?post=417262"}],"version-history":[{"count":1,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/417262\/revisions"}],"predecessor-version":[{"id":421671,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/417262\/revisions\/421671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/media\/417265"}],"wp:attachment":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/media?parent=417262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/categories?post=417262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/tags?post=417262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}