{"id":417683,"date":"2022-11-11T16:28:44","date_gmt":"2022-11-11T09:28:44","guid":{"rendered":"https:\/\/medi-call.id\/blog\/?p=417683"},"modified":"2024-09-12T09:51:48","modified_gmt":"2024-09-12T02:51:48","slug":"pergelangan-tangan-sakit-saat-hamil","status":"publish","type":"post","link":"https:\/\/medi-call.id\/blog\/pergelangan-tangan-sakit-saat-hamil\/","title":{"rendered":"Bunda, Pergelangan Tangan Sakit Saat Hamil? Berikut Cara Mengatasinya!"},"content":{"rendered":"<p><strong><span style=\"color: #000000;\">Bunda, pergelangan tangan sakit saat hamil? Apakah berbahaya? Simak penjelasan dan cara mengatasinya berikut ini!<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Tahukah Anda bahwa hingga 60% wanita mengalami nyeri pergelangan tangan selama kehamilan?<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Nyeri pada pergelangan tangan umumnya terjadi pada trimester ketiga saat kehamilan, namun bisa juga terjadi pada trimester pertama maupun kedua.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Seperti yang diketahui, kehamilan dapat mempengaruhi setiap bagian tubuh, termasuk pergelangan tangan.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Perubahan hormon yang terjadi selama kehamilan dapat membuat cairan bertambah pada pergelangan tangan, namun hanya sedikit ruang yang ada pada pergelangan.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Ini membuat saraf menjadi tertekan dan menimbul pergelangan tangan sakit saat hamil.<\/span><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/mengatasi-susah-tidur-saat-hamil\/\" target=\"_blank\" rel=\"dofollow\" class=\"uab12a807cbae47df8138f497f002a128\"><style> .uab12a807cbae47df8138f497f002a128 , .uab12a807cbae47df8138f497f002a128 .postImageUrl , .uab12a807cbae47df8138f497f002a128 .centered-text-area { min-height: 80px; position: relative; } .uab12a807cbae47df8138f497f002a128 , .uab12a807cbae47df8138f497f002a128:hover , .uab12a807cbae47df8138f497f002a128:visited , .uab12a807cbae47df8138f497f002a128:active { border:0!important; } .uab12a807cbae47df8138f497f002a128 .clearfix:after { content: \"\"; display: table; clear: both; } .uab12a807cbae47df8138f497f002a128 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .uab12a807cbae47df8138f497f002a128:active , .uab12a807cbae47df8138f497f002a128:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .uab12a807cbae47df8138f497f002a128 .centered-text-area { width: 100%; position: relative; } .uab12a807cbae47df8138f497f002a128 .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .uab12a807cbae47df8138f497f002a128 .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .uab12a807cbae47df8138f497f002a128 .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .uab12a807cbae47df8138f497f002a128:hover .ctaButton { background-color: #eaeaea!important; } .uab12a807cbae47df8138f497f002a128 .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .uab12a807cbae47df8138f497f002a128 .uab12a807cbae47df8138f497f002a128-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .uab12a807cbae47df8138f497f002a128:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"uab12a807cbae47df8138f497f002a128-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">Agar Janin Sehat, Berikut Cara Mengatasi Susah Tidur Saat Hamil<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div>\n<p><span style=\"font-weight: 400; color: #000000;\">Umumnya pergelangan tangan sakit saat hamil diiringi dengan rasa kesemutan dan kehilangan kekuatan pada otot.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Apabila Anda mengalami gejala seperti di atas dan tidak kunjung sembuh setelah beberapa hari, sebaiknya segera konsultasi dengan dokter Medi-Call di rumah.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Anda bisa menghubungi <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/dokter?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blog_link_service\">dokter Medi-Call untuk datang ke rumah<\/a><\/span> hanya dengan menggunakan <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.medicall.patient\">aplikasi Medi-Call<\/a><\/span> atau melalui <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/api.whatsapp.com\/send?phone=628112858855&amp;text=Hi+Medi-Call+ada+yang+ingin+saya+tanyakan\">Call-Center 24 Jam.<\/a><\/span><\/span><\/p>\n<figure id=\"attachment_89703\" aria-describedby=\"caption-attachment-89703\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medi-call.id\/?utm_source=Blog&amp;utm_medium=Banner%20Pop%20Up%20Artikel&amp;utm_campaign=Layanan%20Medi-Call\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-89703\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/02\/Banner-Pop-Up-Vaksin-covid-19-Medi-Call-01-300x174.jpg\" alt=\"Medi-Call: Layanan Kesehatan di Lokasi Anda\" width=\"300\" height=\"174\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/02\/Banner-Pop-Up-Vaksin-covid-19-Medi-Call-01-300x174.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/02\/Banner-Pop-Up-Vaksin-covid-19-Medi-Call-01-1024x595.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/02\/Banner-Pop-Up-Vaksin-covid-19-Medi-Call-01-768x446.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/02\/Banner-Pop-Up-Vaksin-covid-19-Medi-Call-01.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-89703\" class=\"wp-caption-text\">Medi-Call: Layanan Kesehatan di Lokasi Anda<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400; color: #000000;\">Pergelangan Tangan Sakit Saat Hamil<\/span><\/h3>\n<p><span style=\"font-weight: 400; color: #000000;\">Sebaiknya jangan membiarkan pergelangan tangan sakit saat hamil begitu saja tanpa pengobatan.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Karena kondisi pergelangan tangan sakit saat hamil akan semakin memburuk jika tidak mendapatkan penanganan yang tepat.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Lalu bagaimana sih cara mengatasi pergelangan tangan sakit saat hamil yang tepat? Berikut ini informasinya:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Mengangkat tangan<\/b><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Mengangkat tangan tinggi-tinggi merupakan salah satu cara mengurangi pembengkakan dan rasa sakit di pergelangan saat hamil.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Cobalah untuk mengangkat tangan Anda di atas kepala kemudian kepala kedua tangan lalu buka kepalan.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Lakukan gerakan membuka kepalan tangan ini sebanyak 10 kali setiap harinya.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Kompres es<\/b><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Melakukan kompres es yang dibalut dengan handuk atau kain juga bisa menjadi cara menghilangkan pergelangan tangan sakit saat hamil.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Mengalirkan air dingin ke pergelangan tangan Anda mampu meredakan rasa sakit dan mengurangi pembengkakan.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Sebaiknya kompres dilakukan selama kurang lebih 15 menit dalam beberapa jami setiap harinya.<\/span><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/kram-perut-saat-hamil\/\" target=\"_blank\" rel=\"dofollow\" class=\"u59e85e90167e652eb620ea1ef45b816c\"><style> .u59e85e90167e652eb620ea1ef45b816c , .u59e85e90167e652eb620ea1ef45b816c .postImageUrl , .u59e85e90167e652eb620ea1ef45b816c .centered-text-area { min-height: 80px; position: relative; } .u59e85e90167e652eb620ea1ef45b816c , .u59e85e90167e652eb620ea1ef45b816c:hover , .u59e85e90167e652eb620ea1ef45b816c:visited , .u59e85e90167e652eb620ea1ef45b816c:active { border:0!important; } .u59e85e90167e652eb620ea1ef45b816c .clearfix:after { content: \"\"; display: table; clear: both; } .u59e85e90167e652eb620ea1ef45b816c { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u59e85e90167e652eb620ea1ef45b816c:active , .u59e85e90167e652eb620ea1ef45b816c:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u59e85e90167e652eb620ea1ef45b816c .centered-text-area { width: 100%; position: relative; } .u59e85e90167e652eb620ea1ef45b816c .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u59e85e90167e652eb620ea1ef45b816c .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u59e85e90167e652eb620ea1ef45b816c .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u59e85e90167e652eb620ea1ef45b816c:hover .ctaButton { background-color: #eaeaea!important; } .u59e85e90167e652eb620ea1ef45b816c .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .u59e85e90167e652eb620ea1ef45b816c .u59e85e90167e652eb620ea1ef45b816c-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u59e85e90167e652eb620ea1ef45b816c:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"u59e85e90167e652eb620ea1ef45b816c-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">Alami Kram Perut saat Hamil: Perlukah untuk Segera ke Bidan?<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Tidak menggerakan tangan<\/b><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Anda mungkin cenderung mengurangi kegiatan yang menggunakan tangan jika mengalami sakit di pergelangan tangan.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Namun tidak menggerakan tangan atau hanya bergerak dengan gerakan yang sama sepanjang hari hanya akan memperparah rasa sakit di pergelangan tangan.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Sebaiknya cobalah menggerakan tangan sesekali namun tidak berlebihan seperti terlalu ditekuk ke depan atau ke belakang.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Hindari mengangkat barang yang berat<\/b><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Selama proses penyembuhan, hindari mengangkat barang yang terlalu berat.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Ini dapat memperparah sakit dan mengiritasi saraf di pergelangan tangan.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Terutama untuk gerakan banyak aktivitas mencengkeram, sebaiknya hindari melakukan gerakan ini karena dapat memperparah nyeri.<\/span><\/p>\n<figure id=\"attachment_415427\" aria-describedby=\"caption-attachment-415427\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medi-call.id\/layanan-perawat-bayi?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blog_link_service\"><img decoding=\"async\" class=\"size-medium wp-image-415427\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/10\/Baby-Care-2-Medi-Call-300x175.jpg\" alt=\"Layanan Mother Care Medi-Call\" width=\"300\" height=\"175\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/10\/Baby-Care-2-Medi-Call-300x175.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/10\/Baby-Care-2-Medi-Call-1024x596.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/10\/Baby-Care-2-Medi-Call-768x447.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/10\/Baby-Care-2-Medi-Call.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-415427\" class=\"wp-caption-text\">Medi-Call: Layanan Perawatan Ibu di Rumah<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Apabila sudah melakukan langkah di atas namun pergelangan tangan masih terasa sakit dan susah digerakkan.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Sebaiknya berkonsultasi dengan bidan Medi-Call untuk mendapatkan penanganan lebih lanjut.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Saat ini Anda berkonsultasi dengan <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/layanan-perawat-bayi?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blog_link_service\">bidan Medi-Call di rumah saja<\/a><\/span> cukup dengan menghubungi <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/api.whatsapp.com\/send?phone=628112858855&amp;text=Hi+Medi-Call+ada+yang+ingin+saya+tanyakan\">Call-Center 24 Jam<\/a><\/span> atau gunakan<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.medicall.patient\"> aplikasi Medi-Call.<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bunda, pergelangan tangan sakit saat hamil? Apakah berbahaya? Simak penjelasan dan cara mengatasinya berikut ini! Tahukah Anda bahwa hingga 60% wanita mengalami nyeri pergelangan tangan selama kehamilan? Nyeri pada pergelangan tangan umumnya terjadi pada trimester ketiga saat kehamilan, namun bisa juga terjadi pada trimester pertama maupun kedua. Seperti yang diketahui, kehamilan dapat mempengaruhi setiap bagian [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":417686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[309],"tags":[56],"class_list":["post-417683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ibu-hamil","tag-bidan-ke-rumah"],"modified_by":"Medi Call","_links":{"self":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/417683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/comments?post=417683"}],"version-history":[{"count":1,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/417683\/revisions"}],"predecessor-version":[{"id":421636,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/417683\/revisions\/421636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/media\/417686"}],"wp:attachment":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/media?parent=417683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/categories?post=417683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/tags?post=417683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}