{"id":418348,"date":"2023-03-21T17:00:03","date_gmt":"2023-03-21T10:00:03","guid":{"rendered":"https:\/\/medi-call.id\/blog\/?p=418348"},"modified":"2024-11-26T23:39:22","modified_gmt":"2024-11-26T16:39:22","slug":"berapa-liter-air-sehari-saat-puasa","status":"publish","type":"post","link":"https:\/\/medi-call.id\/blog\/berapa-liter-air-sehari-saat-puasa\/","title":{"rendered":"Berapa Liter Air Sehari Saat Puasa agar Tidak Haus dan Dehidrasi?"},"content":{"rendered":"<p><strong><span style=\"color: #000000;\">Tubuh membutuhkan asupan cairan yang cukup agar tidak mengalami dehidrasi terutama ketika sedang berpuasa. Tapi berapa liter air sehari saat puasa agar tidak haus dan dehidrasi?<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Saat sedang berpuasa, tubuh sangat rentan untuk mengalami dehidrasi.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Ini dikarenakan tubuh dapat terhidrasi melalui makanan yang Anda konsumsi baik buah, sayuran atau makanan lainnya.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Namun saat berpuasa di bulan Ramadhan khususnya, Anda tidak diperbolehkan untuk makan dan minum hingga waktu berbuka tiba.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Mengetahui waktu untuk makan dan minum berkurang, belum lagi ditambah Anda masih tetap melakukan kegiatan di sela-sela waktu tersebut membuat risiko untuk terkena dehidrasi cukup tinggi.<\/span><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/dehidrasi-dan-cara-mengatasinya\/\" target=\"_blank\" rel=\"dofollow\" class=\"u57af86b509e4cb2c6001629fd8aab67c\"><style> .u57af86b509e4cb2c6001629fd8aab67c , .u57af86b509e4cb2c6001629fd8aab67c .postImageUrl , .u57af86b509e4cb2c6001629fd8aab67c .centered-text-area { min-height: 80px; position: relative; } .u57af86b509e4cb2c6001629fd8aab67c , .u57af86b509e4cb2c6001629fd8aab67c:hover , .u57af86b509e4cb2c6001629fd8aab67c:visited , .u57af86b509e4cb2c6001629fd8aab67c:active { border:0!important; } .u57af86b509e4cb2c6001629fd8aab67c .clearfix:after { content: \"\"; display: table; clear: both; } .u57af86b509e4cb2c6001629fd8aab67c { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u57af86b509e4cb2c6001629fd8aab67c:active , .u57af86b509e4cb2c6001629fd8aab67c:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u57af86b509e4cb2c6001629fd8aab67c .centered-text-area { width: 100%; position: relative; } .u57af86b509e4cb2c6001629fd8aab67c .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u57af86b509e4cb2c6001629fd8aab67c .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u57af86b509e4cb2c6001629fd8aab67c .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u57af86b509e4cb2c6001629fd8aab67c:hover .ctaButton { background-color: #eaeaea!important; } .u57af86b509e4cb2c6001629fd8aab67c .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .u57af86b509e4cb2c6001629fd8aab67c .u57af86b509e4cb2c6001629fd8aab67c-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u57af86b509e4cb2c6001629fd8aab67c:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"u57af86b509e4cb2c6001629fd8aab67c-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">Kenali Ciri-Ciri Terkena Dehidrasi dan Cara Mengatasinya<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div>\n<p><span style=\"font-weight: 400; color: #000000;\">Dehidrasi dapat berakibat buruk pada tubuh mulai dari sakit kepala, <em>heat stroke<\/em> hingga kerusakan pada otak.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Apabila Anda mengalami <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/blog\/gejala-darah-tinggi\/\">pusing<\/a><\/span>, lemas, haus yang sangat parah saat menjalankan ibadah puasa, ini mungkin tanda dehidrasi yang perlu diwaspadai.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Segera hubungi <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/dokter?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blog_link_service\">dokter Medi-Call datang ke rumah untuk mendapatkan terapi infus<\/a><\/span> akibat dehidrasi dengan menghubungi <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/api.whatsapp.com\/send?phone=628112858855&amp;text=Hi+Medi-Call+ada+yang+ingin+saya+tanyakan\">Call-Center 24 Jam<\/a><\/span> atau <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.medicall.patient\">aplikasi Medi-Call.<\/a><\/span><\/span><\/p>\n<figure id=\"attachment_414613\" aria-describedby=\"caption-attachment-414613\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medi-call.id\/dokter?utm_source=Blog&amp;utm_medium=Banner%20Pop%20Up%20Artikel&amp;utm_campaign=Layanan%20Dokter%20Visit\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-414613\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/06\/Banner-Pop-Up-Bulider-Infus-Medi-Call-01-300x174.jpg\" alt=\"Panggil Dokter 24 Jam ke Rumah Anda\" width=\"300\" height=\"174\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/06\/Banner-Pop-Up-Bulider-Infus-Medi-Call-01-300x174.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/06\/Banner-Pop-Up-Bulider-Infus-Medi-Call-01-1024x595.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/06\/Banner-Pop-Up-Bulider-Infus-Medi-Call-01-768x446.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2021\/06\/Banner-Pop-Up-Bulider-Infus-Medi-Call-01.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-414613\" class=\"wp-caption-text\">Medi-Call: Layanan Infus, Vaksin dan Vitamin di Rumah Anda<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400; color: #000000;\">Berapa Liter Air Sehari Saat Puasa<\/span><\/h3>\n<p><span style=\"font-weight: 400; color: #000000;\">Kebanyakan orang yang berpuasa di bulan Ramadhan akan mengalami dehidrasi ringan, apalagi jika cuaca sedang panas.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Anda mungkin mengalami dehidrasi bahkan saat duduk di meja tanpa banyak usaha fisik.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Dehidrasi ringan saat puasa ini mungkin menyebabkan sakit kepala, kelelahan, sembelit, dan kurang konsentrasi.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Tapi tidak perlu khawatir, karena hidrasi yang tepat dapat memaksimalkan kinerja tubuh, meningkatkan tingkat energi, dan mengurangi kelelahan otot.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Kira-kira berapa liter air sehari saat puasa yang dibutuhkan agar tubuh tetap terhidrasi?<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Meskipun kebutuhan cairan setiap orang berbeda-beda tergantung pada individu.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Namun kurang lebih berapa liter air sehari saat puasa yang perlu dikonsumsi adalah sebanyak 2 liter, ini setara dengan delapan gelas air.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Jumlah ini yang harus Anda minum dari sejak berbuka hingga sahur.<\/span><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/tips-aman-puasa-penderita-maag\/\" target=\"_blank\" rel=\"dofollow\" class=\"u3b370366abb79bc89b39aed34873367e\"><style> .u3b370366abb79bc89b39aed34873367e , .u3b370366abb79bc89b39aed34873367e .postImageUrl , .u3b370366abb79bc89b39aed34873367e .centered-text-area { min-height: 80px; position: relative; } .u3b370366abb79bc89b39aed34873367e , .u3b370366abb79bc89b39aed34873367e:hover , .u3b370366abb79bc89b39aed34873367e:visited , .u3b370366abb79bc89b39aed34873367e:active { border:0!important; } .u3b370366abb79bc89b39aed34873367e .clearfix:after { content: \"\"; display: table; clear: both; } .u3b370366abb79bc89b39aed34873367e { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u3b370366abb79bc89b39aed34873367e:active , .u3b370366abb79bc89b39aed34873367e:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u3b370366abb79bc89b39aed34873367e .centered-text-area { width: 100%; position: relative; } .u3b370366abb79bc89b39aed34873367e .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u3b370366abb79bc89b39aed34873367e .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u3b370366abb79bc89b39aed34873367e .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u3b370366abb79bc89b39aed34873367e:hover .ctaButton { background-color: #eaeaea!important; } .u3b370366abb79bc89b39aed34873367e .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .u3b370366abb79bc89b39aed34873367e .u3b370366abb79bc89b39aed34873367e-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u3b370366abb79bc89b39aed34873367e:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"u3b370366abb79bc89b39aed34873367e-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">Puasa Tapi Punya Penyakit Maag? Berikut Tips Aman Puasa Penderita Maag<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div>\n<p><span style=\"font-weight: 400; color: #000000;\">Akan tetapi sebaiknya jangan minum berapa liter air sehari saat puasa secara sekaligus.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Karena akan memberikan tekanan berlebihan pada ginjal serta membuat Anda sering pergi ke kamar mandi.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Anda harus tahu cara minum berapa liter air sehari saat puasa ke dalam beberapa bagian.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Cobalah untuk minum 2 gelas air segera setelah berbuka, 4 gelas air saat malam hari dan 2 gelas air saat sahur.<\/span><\/p>\n<figure id=\"attachment_417719\" aria-describedby=\"caption-attachment-417719\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medi-call.id\/dokter-umum-terdekat\/\"><img decoding=\"async\" class=\"size-medium wp-image-417719\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2022\/11\/Banner-Pop-Up-Dokter-Ke-Rumah-dan-Dokter-Umum-Terdekat-Medi-Call-2-300x174.jpg\" alt=\"\" width=\"300\" height=\"174\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2022\/11\/Banner-Pop-Up-Dokter-Ke-Rumah-dan-Dokter-Umum-Terdekat-Medi-Call-2-300x174.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2022\/11\/Banner-Pop-Up-Dokter-Ke-Rumah-dan-Dokter-Umum-Terdekat-Medi-Call-2-1024x595.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2022\/11\/Banner-Pop-Up-Dokter-Ke-Rumah-dan-Dokter-Umum-Terdekat-Medi-Call-2-768x446.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2022\/11\/Banner-Pop-Up-Dokter-Ke-Rumah-dan-Dokter-Umum-Terdekat-Medi-Call-2.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-417719\" class=\"wp-caption-text\">Medi-Call: Layanan Dokter Umum Terdekat ke Lokasi Anda<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Meskipun sama-sama terbuat dari air dan jumlah berapa liter air sehari saat puasa yang harus dikonsumsi adalah 2 liter, akan tetapi sebaiknya minuman yang diminum adalah air putih bukan minuman manis.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Ini dikarenakan konsumsi minuman manis saat puasa dapat membuat perut kenyang serta dapat menunda proses pencernaan.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Sehingga mengakibatkan banyak masalah saat berpuasa seperti kembung, sakit perut, dan penambahan berat badan.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Pastikan tubuh Anda sehat dan bugar agar dapat menjalankan ibadah puasa dengan baik.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Cek kesehatan Anda dan keluarga agar ibadah puasa lancar dengan <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/dokter-umum-terdekat\/\">dokter Medi-Call datang ke rumah<\/a><\/span> dengan menghubungi<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/api.whatsapp.com\/send?phone=628112858855&amp;text=Hi+Medi-Call+ada+yang+ingin+saya+tanyakan\"> Call-Center 24 Jam<\/a> <\/span>atau gunakan <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.medicall.patient\">aplikasi Medi-Call.<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tubuh membutuhkan asupan cairan yang cukup agar tidak mengalami dehidrasi terutama ketika sedang berpuasa. Tapi berapa liter air sehari saat puasa agar tidak haus dan dehidrasi? Saat sedang berpuasa, tubuh sangat rentan untuk mengalami dehidrasi. Ini dikarenakan tubuh dapat terhidrasi melalui makanan yang Anda konsumsi baik buah, sayuran atau makanan lainnya. Namun saat berpuasa di [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":418357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[303,294],"tags":[10],"class_list":["post-418348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidup-sehat","category-info-kesehatan","tag-dokter-ke-rumah"],"modified_by":"Medi Call","_links":{"self":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/418348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/comments?post=418348"}],"version-history":[{"count":1,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/418348\/revisions"}],"predecessor-version":[{"id":421576,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/418348\/revisions\/421576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/media\/418357"}],"wp:attachment":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/media?parent=418348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/categories?post=418348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/tags?post=418348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}