{"id":418481,"date":"2023-04-14T17:00:37","date_gmt":"2023-04-14T10:00:37","guid":{"rendered":"https:\/\/medi-call.id\/blog\/?p=418481"},"modified":"2024-12-24T20:48:24","modified_gmt":"2024-12-24T13:48:24","slug":"kolesterol-tinggi-saat-lebaran","status":"publish","type":"post","link":"https:\/\/medi-call.id\/blog\/kolesterol-tinggi-saat-lebaran\/","title":{"rendered":"Cara Atasi Kolesterol Tinggi Saat Lebaran"},"content":{"rendered":"<p><strong><span style=\"color: #000000;\">Terlalu banyak konsumsi makanan saat lebaran bikin kolesterol Anda naik? Adakah cara mengatasi kolesterol tinggi saat lebaran? Simak artikel berikut ini!<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Setelah berpuasa satu bulan lamanya, tibalah pada hari kemenangan yang ditunggu-tunggu yaitu hari raya idul fitri.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Makanan yang disajikan pada hari raya idul fitri pun beragam mulai dari opor, gulai hingga masakan-masakan lainnya.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Sayangnya masakan yang disajikan pada hari lebaran kebanyakan penuh dengan santan dan berlemak.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Seperti yang diketahui makanan yang berlemak dan mengandung santan merupakan makanan yang dapat meningkatkan kolesterol.<\/span><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/daging-penyebab-kolesterol\/\" target=\"_blank\" rel=\"dofollow\" class=\"u271c181432dc5f8c791ff38aa1143529\"><style> .u271c181432dc5f8c791ff38aa1143529 , .u271c181432dc5f8c791ff38aa1143529 .postImageUrl , .u271c181432dc5f8c791ff38aa1143529 .centered-text-area { min-height: 80px; position: relative; } .u271c181432dc5f8c791ff38aa1143529 , .u271c181432dc5f8c791ff38aa1143529:hover , .u271c181432dc5f8c791ff38aa1143529:visited , .u271c181432dc5f8c791ff38aa1143529:active { border:0!important; } .u271c181432dc5f8c791ff38aa1143529 .clearfix:after { content: \"\"; display: table; clear: both; } .u271c181432dc5f8c791ff38aa1143529 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u271c181432dc5f8c791ff38aa1143529:active , .u271c181432dc5f8c791ff38aa1143529:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u271c181432dc5f8c791ff38aa1143529 .centered-text-area { width: 100%; position: relative; } .u271c181432dc5f8c791ff38aa1143529 .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u271c181432dc5f8c791ff38aa1143529 .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u271c181432dc5f8c791ff38aa1143529 .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u271c181432dc5f8c791ff38aa1143529:hover .ctaButton { background-color: #eaeaea!important; } .u271c181432dc5f8c791ff38aa1143529 .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .u271c181432dc5f8c791ff38aa1143529 .u271c181432dc5f8c791ff38aa1143529-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u271c181432dc5f8c791ff38aa1143529:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"u271c181432dc5f8c791ff38aa1143529-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">Benarkah Daging Penyebab Kolesterol? Berikut Penjelasanya<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div>\n<p><span style=\"font-weight: 400; color: #000000;\">Kolesterol yang meningkat tanpa mendapatkan penanganan dapat mengakibatkan stroke dan serangan jantung.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Apabila Anda mengalami nyeri di dada, sakit saat berjalan dan pusing setelah mengkonsumsi makanan bersantan dan berlemak sebaiknya segera hubungi dokter Medi-Call datang ke rumah.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Hubung<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/dokter-umum-terdekat\/\">i dokter Medi-Call datang ke rumah<\/a> <\/span>melalui <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/api.whatsapp.com\/send?phone=628112858855&amp;text=Hi+Medi-Call+ada+yang+ingin+saya+tanyakan\">Call-Center 24 Jam<\/a> <\/span>atau gunakan <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.medicall.patient\">aplikasi Medi-Call.<\/a><\/span><\/span><\/p>\n<figure id=\"attachment_417719\" aria-describedby=\"caption-attachment-417719\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medi-call.id\/dokter-umum-terdekat\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-417719\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2022\/11\/Banner-Pop-Up-Dokter-Ke-Rumah-dan-Dokter-Umum-Terdekat-Medi-Call-2-300x174.jpg\" alt=\"\" width=\"300\" height=\"174\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2022\/11\/Banner-Pop-Up-Dokter-Ke-Rumah-dan-Dokter-Umum-Terdekat-Medi-Call-2-300x174.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2022\/11\/Banner-Pop-Up-Dokter-Ke-Rumah-dan-Dokter-Umum-Terdekat-Medi-Call-2-1024x595.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2022\/11\/Banner-Pop-Up-Dokter-Ke-Rumah-dan-Dokter-Umum-Terdekat-Medi-Call-2-768x446.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2022\/11\/Banner-Pop-Up-Dokter-Ke-Rumah-dan-Dokter-Umum-Terdekat-Medi-Call-2.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-417719\" class=\"wp-caption-text\">Medi-Call: Layanan Dokter Umum Terdekat ke Lokasi Anda<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400; color: #000000;\">Kolesterol Tinggi Saat Lebaran<\/span><\/h3>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Apabila kadar kolesterol mencapai lebih dari <\/span><span style=\"font-weight: 400;\">240 mg\/dL maka kadar kolesterol pada tubuh orang tersebut sedang tinggi.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Jika Anda mengalami kolesterol tinggi saat lebaran, tidak perlu khawatir.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Ada banyak cara bisa Anda lakukan untuk menurunkan kadar kolesterol tinggi saat lebaran.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Penasaran apa saja caranya? Berikut ini beberapa tips cara menurunkan kadar kolesterol tinggi saat lebaran.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Berolahraga<\/b><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Cara yang paling ampuh untuk menurunkan kadar kolesterol tinggi saat lebaran adalah dengan berolahraga.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Anda bisa memulai olahraga dengan aktivitas yang sedang seperti berjalan cepat atau bersepeda selama kurang lebih 30 menit dalam sehari.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Berolahraga juga dapat membantu menurunkan berat badan yang juga berpengaruh pada penurunan kadar kolesterol.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Konsumsi makanan sehat<\/b><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Beberapa makanan sehat ternyata dapat membantu menurunkan kadar kolesterol tinggi saat lebaran.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Makanan seperti kacang-kacangan, alpukat, jagung, omega 3 dan omega 6 dapat membantu menurunkan kadar kolesterol, tekanan darah hingga meningkatkan kesehatan jantung.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Makanan yang tinggi serat seperti apel, pir dan oatmeal juga baik untuk dikonsumsi karena kandungan pada serat dapat mengurangi penyerapan kolesterol ke dalam aliran darah.<\/span><\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/medi-call.id\/blog\/cara-cek-kolesterol-di-rumah\/\" target=\"_blank\" rel=\"dofollow\" class=\"u63df49d485826acdc7cda8a8f66dbfc2\"><style> .u63df49d485826acdc7cda8a8f66dbfc2 , .u63df49d485826acdc7cda8a8f66dbfc2 .postImageUrl , .u63df49d485826acdc7cda8a8f66dbfc2 .centered-text-area { min-height: 80px; position: relative; } .u63df49d485826acdc7cda8a8f66dbfc2 , .u63df49d485826acdc7cda8a8f66dbfc2:hover , .u63df49d485826acdc7cda8a8f66dbfc2:visited , .u63df49d485826acdc7cda8a8f66dbfc2:active { border:0!important; } .u63df49d485826acdc7cda8a8f66dbfc2 .clearfix:after { content: \"\"; display: table; clear: both; } .u63df49d485826acdc7cda8a8f66dbfc2 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u63df49d485826acdc7cda8a8f66dbfc2:active , .u63df49d485826acdc7cda8a8f66dbfc2:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .u63df49d485826acdc7cda8a8f66dbfc2 .centered-text-area { width: 100%; position: relative; } .u63df49d485826acdc7cda8a8f66dbfc2 .ctaText { border-bottom: 0 solid #fff; color: #000000; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u63df49d485826acdc7cda8a8f66dbfc2 .postTitle { color: #C0392B; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u63df49d485826acdc7cda8a8f66dbfc2 .ctaButton { background-color: #eaeaea!important; color: #000000; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https:\/\/medi-call.id\/blog\/wp-content\/plugins\/intelly-related-posts\/assets\/images\/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u63df49d485826acdc7cda8a8f66dbfc2:hover .ctaButton { background-color: #eaeaea!important; } .u63df49d485826acdc7cda8a8f66dbfc2 .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .u63df49d485826acdc7cda8a8f66dbfc2 .u63df49d485826acdc7cda8a8f66dbfc2-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u63df49d485826acdc7cda8a8f66dbfc2:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"centered-text-area\"><div class=\"centered-text\" style=\"float: left;\"><div class=\"u63df49d485826acdc7cda8a8f66dbfc2-content\"><span class=\"ctaText\">Baca juga:<\/span>&nbsp; <span class=\"postTitle\">Bagaimana Cara Cek Kolesterol di Rumah yang Benar?<\/span><\/div><\/div><\/div><div class=\"ctaButton\"><\/div><\/a><\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Hindari makanan berlemak<\/b><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Meskipun menggoda, mengurangi konsumsi makanan berlemak saat kolesterol tinggi perlu dilakukan.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Makanan berlemak dapat meningkatkan risiko penyakit jantung dan stroke jika dikonsumsi saat kolesterol sedang tinggi.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"color: #000000;\"><b>Tidur yang cukup<\/b><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Tidur yang cukup juga penting dilakukan untuk menurunkan kadar kolesterol.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Kualitas tidur yang buruk dapat meningkatkan kadar kolesterol.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400; color: #000000;\">Orang dewasa sebaiknya mendapatkan waktu tidur sebanyak tujuh jam setiap harinya.<\/span><\/p>\n<figure id=\"attachment_417718\" aria-describedby=\"caption-attachment-417718\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medi-call.id\/dokter?utm_source=Blog&amp;utm_medium=Banner%20Pop%20Up%20Artikel&amp;utm_campaign=Layanan%20Dokter%20Visit\"><img decoding=\"async\" class=\"size-medium wp-image-417718\" src=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2022\/11\/Banner-Pop-Up-Dokter-Ke-Rumah-dan-Dokter-Umum-Terdekat-Medi-Call-300x174.jpg\" alt=\"\" width=\"300\" height=\"174\" srcset=\"https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2022\/11\/Banner-Pop-Up-Dokter-Ke-Rumah-dan-Dokter-Umum-Terdekat-Medi-Call-300x174.jpg 300w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2022\/11\/Banner-Pop-Up-Dokter-Ke-Rumah-dan-Dokter-Umum-Terdekat-Medi-Call-1024x595.jpg 1024w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2022\/11\/Banner-Pop-Up-Dokter-Ke-Rumah-dan-Dokter-Umum-Terdekat-Medi-Call-768x446.jpg 768w, https:\/\/medi-call.id\/blog\/wp-content\/uploads\/2022\/11\/Banner-Pop-Up-Dokter-Ke-Rumah-dan-Dokter-Umum-Terdekat-Medi-Call.jpg 1322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-417718\" class=\"wp-caption-text\">Medi-Call: Layanan Panggil Dokter ke Rumah<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; color: #000000;\">Jika Anda dan keluarga memiliki riwayat penyakit kolesterol, sebaiknya melakukan pemeriksaan kesehatan dan kadar kolesterol secara rutin terutama setelah lebaran.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Menurut <em>National Heart, Lung, and Blood Institute<\/em> (NHLBI) sebaiknya pemeriksaan kolesterol dilakukan setiap satu hingga dua tahun untuk orang berusia 45 hingga 65 tahun.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Sedangkan orang berusia di atas 65 tahun harus menjalani tes kolesterol setiap tahun.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Sekarang Anda bisa mendapatkan pemeriksaan kesehatan dan <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/medi-call.id\/dokter?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=blog_link_service\">cek kolesterol di rumah dengan Tenaga Medis Medi-Call<\/a><\/span> loh!<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Cukup dengan menghubungi <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/api.whatsapp.com\/send?phone=628112858855&amp;text=Hi+Medi-Call+ada+yang+ingin+saya+tanyakan\">Call-Center 24 Jam<\/a> <\/span>atau gunakan <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.medicall.patient\">aplikasi Medi-Call.<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Terlalu banyak konsumsi makanan saat lebaran bikin kolesterol Anda naik? Adakah cara mengatasi kolesterol tinggi saat lebaran? Simak artikel berikut ini! Setelah berpuasa satu bulan lamanya, tibalah pada hari kemenangan yang ditunggu-tunggu yaitu hari raya idul fitri. Makanan yang disajikan pada hari raya idul fitri pun beragam mulai dari opor, gulai hingga masakan-masakan lainnya. Sayangnya [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":418485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[294,296],"tags":[],"class_list":["post-418481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info-kesehatan","category-penyakit-seksual"],"modified_by":"Medi Call","_links":{"self":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/418481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/comments?post=418481"}],"version-history":[{"count":1,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/418481\/revisions"}],"predecessor-version":[{"id":421563,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/posts\/418481\/revisions\/421563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/media\/418485"}],"wp:attachment":[{"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/media?parent=418481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/categories?post=418481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medi-call.id\/blog\/wp-json\/wp\/v2\/tags?post=418481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}