Best food to eat for hangover generally can be found in foods with high fats, green leaves, or water-rich content that you can consume as breakfast or lunch.
Hangover is the body’s reaction to poisoning due to alcohol consumption which triggers the decrease in mental and physical abilities. Generally, the person will recover from a hangover after getting enough rest. However, if you have to go back to your activities in the morning, a hangover will greatly disrupt the smooth running of your activities. A person will experience fatigue, headache, nausea, vomiting, or stomach pain, depending on how much the person drinks alcohol. In order to reduce the side effects of hangover, try to recognize the best food to eat for hangover.
Best Food to Eat for Hangover
Generally, to get rid of hangovers, you need to consume more vitamins and minerals. Moreover, getting enough fluids is also a good alternative to relieve hangover symptoms as hangover mostly cause dehydration. You can get IV Therapy service to your location by booking a doctor through Medi-Call application or contact Medi-Call hotline at +62 81210783387.
In addition, there are best food to eat for hangover that you can consume as breakfast, lunch, or snacks while you still feel the symptoms of hangover.
- Chicken soup
Chicken soup is usually good for people who experience colds or fever. It is, however, also good for those of you who have been drunk all night. Chicken soup can help restore the water and sodium levels lost due to alcoholic drinks. In addition, chicken is rich in cysteine —a substance that can help cure alcohol toxins cause you dizziness and headaches. This is usually made from various kinds of vegetables such as carrots, potatoes, beans, tomatoes and celery enhanced with savory chicken broth. The nutrients in vegetables will help overcome dehydration and restore electrolytes in your blood.
Alcohol reduces the amount of essential electrolytes in the body, that’s why you will feel dizzy and spin around when you drink. If you experience nausea in your stomach, you can eat bananas instead of heavy breakfast or snacks during the day. Bananas can overcome nausea and vomiting. The texture is also soft so it is easier to digest by the stomach. In addition, bananas are rich in potassium and electrolytes which are good because alcohol intoxication will make you lose a lot of fluids. If it’s too limp to chew, you can make it into banana smoothies.
Eggs are full of vitamins and minerals which can reduce alcohol intoxication. That’s why it can be one of the best food to eat for hangover. As a matter of fact, one egg contains 30% of the body’s daily need for vitamin B12. In addition to protein, chicken eggs also contain vitamins and minerals. In addition, chicken eggs also contain a substance called cysteine which can help the body cleanse toxins or residual alcohol in the body. It functions to help break down acetaldehyde which causes hangover symptoms.
- Coconut water
Coconut water is an alternative liquid to overcome hangovers. Coconut water is rich for its electrolytes to restore fluid balance in the body. High electrolyte and potassium in coconut water can naturally replace lost body fluids. One coconut water contains 6.1 mg of potassium, 5.45 calories, 5.45 sodium, and 1.3 grams of sugar. Sodium in coconut is what functions to replace the fluid lost in the body due to excessive drinking of alcohol. In addition, coconut water is more easily digested by the body. You can consume coconut water if you experience the symptoms of hangover as it includes as best food to eat for hangover.
Ginger can be used as an alternative herbal medicine which can be the best food to eat for hangover. Ginger is rich in antiseptic and antibacterial properties. It also has been known as a natural medicine to cure nausea. The spicy taste in ginger contains a series of active ingredients such as gingerol, zingerone, 1-dehydrogingerodine, 6-ginger sulfonic acid, shogaol, which are useful as an antidote to stomachaches, nausea, vomiting, and diarrhea. If chewing ginger can make you feel disgusted and more nauseous, it is better to add ginger juice to fruit juice or warm water.
Drinking excessive alcohol is still not recommended for your health. Start to reduce alcohol consumption to prevent various health problems which can lead to liver damage, prone to pancreatitis, decrease brain function, experience digestive system problems, increase the risk of cancer, and addiction. For that matter, it is better to take preventive measures by consuming alcohol in reasonable quantities. To overcome severe symptoms of hangover, you are suggested to get IV therapy. Medi-Call offers IV therapy to your location through Medi-Call application on your smartphone.