medicall_editor Before Traveling, Learn How to Avoid Food Poisoning in Bali
How to avoid food poisoning in Bali can start with paying more attention to hygiene factors, especially when it comes to food and drink.
Food poisoning is a fairly common illness among foreign tourists traveling in Bali. For years, Bali has become the ultimate tourist destination favored by many local and foreign travelers. This is because the island offers beautiful natural views and local culture, hence it is the perfect place for vacation. However, the humid climate and poor health standard of Bali make bacteria develop much faster in food. This factor is the main cause of many food poisoning cases in Bali. This illness is usually experienced by foreign tourists because their immune system isn’t able to prevent it yet. It is suggested to always pay attention to hygiene during your trip as a way on how to avoid food poisoning in Bali.
Food Poisoning
Food poisoning is a digestive problem caused by infectious organisms such as bacteria, viruses, and parasites. A person can suffer from food poisoning if they consume food or drink that has been contaminated with bacteria, viruses, or parasites. When food is not properly processed and cooked, there’s a possibility that contamination may occur. Food poisoning can’t be ignored even though it’s not fatal and can heal on its own. In some cases, this illness can lead to serious health problems if it’s left unchecked.
Cases of food poisoning are frequently found in Asian and developing countries, such as Indonesia and especially Bali, where there are many foreign tourists. Foreign tourists often experience food poisoning during their stay. Their bodies will immediately react badly to the contaminated food because their immune system is still adjusting to the new environment. In most cases, food poisoning is caused by eating food from street vendors, which most likely have poor hygiene and health standards. Do not let viruses and bacteria ruin your vacation, travelers must be cautious and learn how to avoid food poisoning in Bali.
Food Poisoning: Causes and Symptoms
Cases of food contamination are usually caused by bacteria, viruses, and parasites, such as Campylobacter bacteria, Salmonella, Escherichia coli (E. coli), Listeria, Clostridium botulinum (botulinum), Shigella, Norovirus, Rotavirus, Cryptosporidium, Entamoeba histolytica, and Giardia parasites. Be careful if you are having meals in Bali, the following are some foods that are prone to contamination:
- Raw meat;
- Milk;
- Canned food;
- Raw eggs;
- Raw seafood.
Before consuming anything, make sure travelers know how to avoid food poisoning in Bali. Below are some factors that may trigger food poisoning when you are in Bali:
- Consuming food from street vendors and in places with poor hygiene;
- Consuming raw or undercooked meat and seafood;
- Drinking from tap water;
- Consuming fruits and vegetables that have been washed with tap water;
- Consuming cooked food that has been left in a room with warm temperatures for too long;
- Consuming food that has passed its expiration date;
- Using cutlery that has not been properly washed.
Symptoms of food poisoning usually don’t appear immediately after eating, so it will take a while for many people to realize that they have been infected. Typically, symptoms will begin up to three days after consuming the contaminated food. Common symptoms that usually appear include:
- Nausea;
- Stomach ache/stomach cramps;
- Abdominal pain;
- Diarrhea;
- Vomiting
- Fever;
- Headache;
- Feeling weak;
- Loss of appetite;
- Dehydration.
How to Avoid Food Poisoning in Bali
Getting food poisoning while traveling in Bali can be a big turn off for your supposed to be fun holiday. To prevent this condition, travelers can start by paying more attention to hygiene as a way on how to avoid food poisoning in Bali. if you’re planning to go on vacation to Bali, consider the following tips that you can do on how to avoid food poisoning in Bali:
- Don’t drink tap water. Tap water in developing countries is not fit for consumption;
- Only drink bottled water, boiled or filtered water;
- Just in case the ice is made from tap water, avoid ordering drinks with ice;
- As a way on how to avoid food poisoning in Bali, pay attention to food consumption and try to eat in places with good hygiene;
- Try to avoid eating from street food, because food from street vendors usually has poor hygiene;
- Always wash your hands or use hand sanitizer before eating and after going to the toilet
- Don’t wash fruits and vegetables in tap water;
- How to avoid food poisoning in Bali, you may only eat freshly cooked food;
- Furthermore, avoid eating raw food and food that has been sitting at room temperature for a long time.
If symptoms appear, drink plenty of water to cure food poisoning. Get a doctor to examine your symptoms at your location through Medi-Call Application, or get IV Therapy service if dehydration due to diarrhea occurs. Contact Medi-Call Hotline at +62 81210783387 for further information.
