medicall_editor Top 6 Secrets in Preventing Being Sick on New Year Eve While Traveling
Preventing being sick on New Year Eve is one important thing that travelers need to know. The euphoria of New Year Eve will be nothing if you’re not feeling well.
New year is one of the special moments at the end of the year. At this moment the year, most people usually begins with hope and extraordinary enthusiasm. To celebrate New Year Eve, there would be many things to do with family, friends, or partner. One of a common plan to celebrate New Year Eve is traveling to a city or fascinating places. Nevertheless, there are several developing countries that have bad sanitation and high pollution such as India, Bangladesh, Indonesia, Nepal, Nigeria, China, Ethiopia, Pakistan, Qatar. In addition, several health problems that commonly afflict travelers, specifically malaria, influenza, hepatitis A, dengue fever, and skin cancer.
Tips to Prevent Being Sick on New Year Eve While Traveling
Traveling to enjoy New Year Eve in a certain place or city can be a boomerang when you fall sick. It is usually caused by fatigue or the unpreparedness of the body to deal with climate change, weather, or differences in conditions in a new place from where you came from. Therefore, preventing being sick on New Year Eve is very important before spending the whole night on New Year Eve while traveling. The followings are tips for preventing being sick on New Year Eve.
- Get enough sleep
It’s important to stick to the rules to get enough sleep. In order to have so much fun for New Year Eve in certain city or place, still, make sure to get enough sleep. Some situations can make your sleep schedule turn out into a mess, starts from a busy travel schedule, hotels or lodging places which might be less comfortable, or hard to sleep because the body is too tired. To reduce the effects of jet lag that may occur, prepare yourself with adequate rest before spending New Year Eve in a certain city or place.
- Consume vitamins
One way to prevent being sick on New Year Eve while traveling is consuming vitamins. This is because there might be a lot of activities while traveling to enjoy New Year Eve. For that matter, various diseases most likely exposed to a weak body. Consuming vitamins before traveling will reduce the potential for being sick on New Year Eve. If you are at high risk being sick or want to enjoy New Year Eve in a place that has minimal access to health or healthy food, get vitamin for preventing being sick on New Year Eve. You can simply contact Medi-Call Call Center to get supplements and vitamins. Medi-Call is always ready to come to your location.
- Consume healthy food
Consuming healthy food absolutely improves stamina as it contains carbohydrates, fruits, vegetables, and foods rich in magnesium and omega-3s. Healthy food can boost and maintain your immune system while traveling on New Year Eve. Moreover, healthy food also does not trigger the addition of cholesterol levels in the body or blood sugar levels. More than that, healthy food makes uric acid, sugar, fat, and uric acid levels keeps in stable and good condition. Healthy nutritious food absolutely won’t interfere body organs function which could preventing being sick on New Year Eve. In addition, you can also take additional supplements as given by doctor to maintain the endurance.
- Drink enough water
Drinking enough water is one of the keys to preventing being sick on New Year Eve. It also functions to maintain body health while traveling to enjoy New Year Eve. Weather differences and variety of activities while traveling also need to be taken into consideration. The more activity you have, the bigger amount of fluid is needed for the body. In general, water can overcome dehydration, drain nutrients throughout the body, remove impurities and toxins, moisturize throat, ears, and other body parts. Furthermore, avoid consuming drinks with high sugar levels, soft drinks, and drinking cold water because it can lead to sore throats – even dehydration.
- Get immunization
Before traveling to your destination for experiencing fun on New Year Eve, it’s a good idea to immunize or vaccinate first. Getting vaccines through immunization might be the best way for preventing being sick on New Year Eve. In addition, there are certain diseases that may be quite common in certain place. For that matter, it’s important for travelers to take this prevention into consideration before traveling around. It is also good if travelers look for further whether or not the destination potentially has the endemic area of a disease. Consult a prevention for this case to a doctor through Medi-Call Application.
- Prepare certain medicines
Last but not least, don’t forget to always bring medicines for preventing being sick on New Year Eve. This is because you never know when the worst things will happen to you. By providing the medicines you need and first aid kit along will minimize the possibility of being sick while traveling. If necessary, you can get medicines or vitamins for preventing being sick on New Year Eve through Medi-Call Application or simply you can contact Medi-Call Call Center. In addition, one of medicines that might be needed is diarrhea medicine. Travelers who enjoy New Year Eve in a certain place are potentially don’t have too much consideration on the food or drink they eat.
Make sure you are beyond healthy during New Year Eve by considering those tips before traveling. So, when you’re going on a place to spend New Year Eve, not only tickets or items that need to be prepared, body health also needs to be considered. With enough preparation, you don’t need to worry for being sick during New Year Eve. Have a great New Year Eve in your destination place!
