Prevent common diseases during rainy season can be done by implementing some health tips to avoid being sick, so it won’t disturb daily activities.
During rainy season, the risk of exposure to infections and diseases is higher due to the increasing air humidity and decreasing immune system. The air gets colder which can lead to health condition. As a matter of fact, many viruses and bacteria multiply and infect humans in a rainy season. For that matter, do not let your activities get interrupted by the common diseases during rainy season. Recognize what diseases commonly attack and how to prevent common diseases during rainy season. Various ways can be done to keep the body healthy and fit to distance yourself from disease in the rainy season.
Common Diseases during Rainy Season
Rainy season happens where the rainfall occurs more frequently than usual. It only occurs in tropical regions such as Indonesia. Meteorologically, rainy season can occur faster or slower than the average rainy season in the region, or is uncertain based on global climate conditions.
During rainy season, the risk of infection or general illness is more common due to various factors including weather changes, easier transmission of viruses and bacteria, and the decreasing of immune system. Common diseases that often occur during rainy season includes:
- Cough and cold: The most common cause of coughs and colds is rhinovirus —an infection that spreads through air.
- Dengue fever: Diseases caused by exposure to dengue virus infection from Aedes aegypti mosquitoes.
- Influenza: Diseases caused by flu virus infections.
- Diarrhea: Digestive problems caused by viruses or bacteria.
- Typhoid fever: Caused by salmonella typhi bacteria that are exposed through water, drinks, and food contaminated by human feces.
- Leptospirosis: Diseases caused by the bacteria Leptospira interrogans which is exposed in rat urine.
- Water Fleas: Skin infections caused by fungi that are exposed through a pool of rain or flood
- Scabies: Skin infection caused by exposure to the parasite Sarcoptes scabiei.
- Cholera: Skin disease caused by the bacterium Vibrio cholerae which is exposed through food and drink.
- Hepatitis A: Infection that is exposed through food and drink.
Viruses and bacteria may grow in all seasons and weather. However, water is a conduit of bacteria and viruses during rainy season. For that reason, the spread of diseases virus runs faster, for example virus and bacteria are exposed through standing water, rubbish, dirty water, landfills, and floods.
Those diseases can lead to various health complications which may bother your activity. For that matter, you can simply consult a doctor through Medi-Call application once you experience the signs of the diseases. If necessary, you can book a doctor to come to your location to diagnose what disease you are suffering from during rainy season.
Tips to Avoid Disease in Rainy Season
No need to worry for being exposure to various types of bacteria and viruses in the rainy season if you take enough prevention. The following are the ways how to prevent common diseases during rainy season:
- Get vaccination
One of the most effective way to prevent diseases during rainy season is by having vaccination. Influenza, hepatitis A, and typhoid are common diseases that occur to humans during rainy season. For that matter, it’s important to prevent yourself from such diseases by having vaccine. Fortunately, Medi-Call offers these vaccine to your location so you don’t need to queue in the hospital. Our professional doctor will come to your location to give the best treatment for you and your family. Get our service by booking a doctor through Medi-Call application or contact Medi-Call hotline at +62 81210783387.
2. Choose nutritious food
Nutritious food prevents various diseases during rainy season. One way to prevent disease in the rainy season is by consuming nutritious food. It is better to avoid consuming junk food too often. Consuming healthy and nutritious food helps increase immunity. It functions to be more resistant to diseases in the rainy season such as flu and fever.
3. Stay hydrated
The simplest way to prevent common diseases during rainy season is by consuming enough fluids. Staying hydrated makes the body avoid flu. It is better to consume warm drink because it effectively makes the body more relaxed. Don’t forget to make sure the cleanliness of the water. In addition, you can also drink juice or fruits that contain lots of water such as watermelons or mangoes.
4. Take vitamins
It is recommended for you to take vitamin C. In addition, you can get this vitamin from fruits for example an orange or strawberry. By taking vitamin C regularly, it can boost the immune system. Moreover, taking vitamin C also prevent common diseases during rainy season such as cough and flu. You can simply get more vitamin at Medi-Call through Medi-Call application. Medi-Call offers vitamin needs to your location.
5. Wash hands
By maintaining personal hygiene is one of the simplest ways to prevent common diseases during rainy season. The easiest way is to wash hands regularly. It can prevent common diseases such as cough, flu, or fever. Wash your hands properly using soap to all parts of your hands, including your nails, between your fingers, and the back of your hand.
6. Keep the environment clean
Keep the environment clean can prevent common diseases during rainy season. When the rainy season comes, there will be lots of standing water. If the puddle isn’t clean enough, it will become a den of mosquitoes include Aedes aegypti mosquitoes which causes dengue fever. Therefore, always keep the environment clean around you.
7. Use anti-mosquito repellent
Anti-mosquito lotion can prevent dengue fever. To avoid dengue fever, you can use anti-mosquito repellent every time you do outdoor activities. reuse once every 6 hours. In addition, you can use mosquito repellent lotion or spray.
8. Use mask
One way to prevent common diseases during rainy season is by using mask while in public spaces. Public space is usually a hotbed of infectious diseases such as flu and cough. By using a mask, you can prevent transmission of disease.
Those are some effective tips to prevent common diseases during rainy season. Don’t forget to take care of yourself and your family from various diseases during rainy season.